Linda T Gottlieb, MA, CPT, CETApr 1, 20151 minAre you April Foolin’ Yourself? Fit Training Blog for Women 40, 50 and BeyondHappy April 1- a day set aside for high jinks and antics. I remember one year we moved all the furniture in a Vice President’s office...
Linda T Gottlieb, MA, CPT, CETMar 25, 20152 min“March” Madness Fit Training Blog for Women 40, 50 and BeyondDid you ever notice people talk frequently about running errands? Well, let’s get all literal…. Do you actually RUN your errands? ...
Linda T Gottlieb, MA, CPT, CETMar 18, 20152 minFitness in 48 inches- Fit Training Blog for Women 40, 50 and Beyond“I just don’t have room to exercise” is a lament I hear from many folks when weather keeps them indoors and the gym isn’t on their “go...
Linda T Gottlieb, MA, CPT, CETMar 11, 20151 minDodging Ditches- Fit Training Blog for Women 40, 50 and BeyondWhat are your personal health and fitness potholes? It’s that time of year when your car can be swallowed by huge holes left in the road...