Happy April 1- a day set aside for high jinks and antics. I remember one year we moved all the furniture in a Vice President’s office...

Did you ever notice people talk frequently about running errands? Well, let’s get all literal…. Do you actually RUN your errands? ...

“I just don’t have room to exercise” is a lament I hear from many folks when weather keeps them indoors and the gym isn’t on their “go...

What are your personal health and fitness potholes? It’s that time of year when your car can be swallowed by huge holes left in the road...

Do you do this? Stop and read every LOST! sign posted on the telephone pole or bulletin board? I think we all can relate to the cute...

100% attendance. Doesn’t it sound reasonable? You get invited to a party you really want to attend, pay for classes you can’t wait to...

Weight gain is too easy. After all you can eat 100 calories in mere seconds that can take you 15 minutes to burn off (and that’s if...

I ‘m fitness professional, and I move like one. You know, bicep curl, squat and jumping jacks are my thing. In Zumba class this fitness...

A client asked me the other day “why is it so hard to start?” It turns out starting an exercise program or diet is a lot like starting a...

Before the belly fat got in the way, you had those pair of jeans or slinky dress that fit you perfectly and helped make you feel...

It’s still January, the queen of all resolution months, and yet most of the spaces are now free at the gym and our shiny new year is...

Remember the rotary dial phone? The cassette or 8 track tape? Crank car windows or channel dial on your television? Sure, you might be...

Panties or no panties? You are getting ready to ramp up your workouts for the New Year. You’re a woman, over 50, that wants to exercise...

To rock that sleevess black dress.... Three times a week, do one set of each move in order, without resting between exercises. Repeat the...

Want to stun your friends? Tell them you are doing a pole workout. Yep, for a real. Look no further than your local hardware or big box...

Happy Holidays! Yes the search is on for unique and novel gifts for your friends and family or for yourself trying to lose weight after...

I have always loved cats, and currently have two, Dagger and Dolly. This is Dagger, he's ready for the season. Even though they are...

The holiday season brings with it more socializing, office get togethers, family parties with wonderful calorie-packed meals, goodies,...

Do you know about the connection between exercise and depression? Research continues to show many forms of exercise are as effective as...

Hey gals and guys! Here are a few of my pet peeves about working out in a gym setting. We're all trying to work off the belly fat, trim...