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No Ifs, Ands or Butts
Over 40 years of coaching insights in one practical guide
Ready to stop making exercise excuses - for good?
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Understand the most common exercise excuses
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Learn simple strategies to overcome them
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Create a personal plan that fits your real life
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Build habits that help you stay consistent
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Read real client successes, showing how others made exercise stick
Linda Gottlieb a veteran fitness coach with more than four decades of experience helping people turn exercise intentions into consistent lasting habits.
Why I wrote this book:
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