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Linda T Gottlieb, MA, CPT, CE
- Oct 30, 2019
- 1 min
The Wonder of Music
Did you know that listening to music while exercising doesn’t just relieve boredom — it can help improve the quality of your workout by i...
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Linda T Gottlieb, MA, CPT, CE
- May 16, 2018
- 1 min
Is walking your "go to" exercise?
Is walking your "go to" cardiovascular exercise? Well... Scientists have uncovered a super-easy way to burn even more calories during wa...
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Linda T Gottlieb, MA, CPT
- Sep 6, 2017
- 0 min
Sleep Tonight...- Fit Training Blog for Women 40, 50 and Beyond
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Linda T Gottlieb, MA, CPT, CE
- Aug 30, 2017
- 2 min
OK, It's Not A Summer Body, It's Your Body For Life- Fit Training Blog for Women 40, 50 and
You planned for it, tried on A LOT of swim suits, summer shorts and tops and maybe even upped your fitness program to be sure you looked ...
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