Got Your Mask? (and why I'm asking)
So, if you are anything like me, the last time you considered wearing a mask was for Halloween, or maybe when selecting a facial...
Got Your Mask? (and why I'm asking)
Is it Time for a Good Offense?
SHIFT Happens!
Pay Tuesday for a Hamburger Today
The Wonder of Music
Mistake of the Month - Not Lifting Large- Fit Training Blog for Women 40, 50 and Beyond
Is walking your "go to" exercise?
Remember those Resolutions....? - Fit Training Blog for Women 40, 50 and Beyond
Everything worthwhile is uphill - Fit Training Blog for Women 40, 50 and Beyond
It's January 3rd.... Do you know where your Resolutions are?
Go Around...- Fit Training Blog for Women 40, 50 and Beyond
How Exercise is Like Halloween - Fit Training Blog for Women 40, 50 and Beyond
Trick or... TREAT? - Fit Training Blog for Women 40, 50 and Beyond
Working out is a lot like sex- Fit Training Blog for Women 40, 50 and Beyond
OK, It's Not A Summer Body, It's Your Body For Life- Fit Training Blog for Women 40, 50 and
Your Truth North- Fitness Style- Fit Training Blog for Women 40, 50 and Beyond
Rationalize- Rationing Lies Fit Training Blog for Women 40, 50 and Beyond