Linda T Gottlieb, MA, CPTJul 1, 20201 minGot Your Mask? (and why I'm asking)So, if you are anything like me, the last time you considered wearing a mask was for Halloween, or maybe when selecting a facial...
Linda T Gottlieb, MA, CPTJun 28, 20202 minIs it Time for a Good Offense?They say the best defense is a good offense- at least that's what Jack Dempsey, the boxing heavyweight champion from 1919-1926 said. He...
Linda T Gottlieb, MA, CPTMar 26, 20202 minSHIFT Happens!It's true, we're all Stuck At Home- for how long? Really can't tell. Offices and entire school systems were forced to move everything...
Linda T Gottlieb, MA, CPTMar 12, 20202 minPay Tuesday for a Hamburger TodayDo you happen to remember the old school Popeye cartoon strip? A character, Wellington Wimpy, simply known as just “Wimpy” was a frequent...
Linda T Gottlieb, MA, CPT, CEOct 30, 20191 minThe Wonder of MusicDid you know that listening to music while exercising doesn’t just relieve boredom — it can help improve the quality of your workout by...
Linda T Gottlieb, MA, CPT, CEMay 30, 20182 minMistake of the Month - Not Lifting Large- Fit Training Blog for Women 40, 50 and BeyondOK, I won't post a mistake every month but I think we ALL make fitness mistakes in our day to day lives... This mistake is one that most...
Linda T Gottlieb, MA, CPT, CEMay 16, 20181 minIs walking your "go to" exercise?Is walking your "go to" cardiovascular exercise? Well... Scientists have uncovered a super-easy way to burn even more calories during...
Linda T Gottlieb, MA, CPT, CEMar 28, 20182 minRemember those Resolutions....? - Fit Training Blog for Women 40, 50 and BeyondIt's the end of March, 2018... Do you know where your New Year's resolutions are? Current research indicates that only 18% of Americans...
Linda T Gottlieb, MA, CPT, CEFeb 28, 20181 minEverything worthwhile is uphill - Fit Training Blog for Women 40, 50 and BeyondJohn Maxwell, veteran business coach and prominent keynote speaker talks about putting in the work to accomplish goals and his...
Linda T Gottlieb, MA, CPT, CEJan 3, 20182 minIt's January 3rd.... Do you know where your Resolutions are?If your are of a certain age, you'll recognize this question... "It's 10PM do you know where your children are?" from a vintage nightly...
Linda T Gottlieb, MA, CPT, CENov 8, 20171 minGo Around...- Fit Training Blog for Women 40, 50 and BeyondSaw this tree and thought, wow! What courage and perseverance. As a student of human behavior and peak performance, I know sometimes a...
Linda T Gottlieb, MA, CPT, CENov 1, 20171 minHow Exercise is Like Halloween - Fit Training Blog for Women 40, 50 and BeyondAs a student of human behavior, I am always fascinated with Halloween, and figured I might share my opinion about just how much it's like...
Linda T Gottlieb, MA, CPT, CEOct 25, 20172 minTrick or... TREAT? - Fit Training Blog for Women 40, 50 and BeyondIt's that time again, the biggest adult holiday is right around the corner, of course I am referring to Halloween! Bet you "trick or...
Linda T Gottlieb, MA, CPT, CESep 27, 20172 minWorking out is a lot like sex- Fit Training Blog for Women 40, 50 and BeyondWorkouts are very similar to sex. Your performance depends on your level of involvement. When you go for a jog, your brain does not zone...
Linda T Gottlieb, MA, CPTSep 6, 20170 minSleep Tonight...- Fit Training Blog for Women 40, 50 and Beyond
Linda T Gottlieb, MA, CPT, CEAug 30, 20172 minOK, It's Not A Summer Body, It's Your Body For Life- Fit Training Blog for Women 40, 50 and You planned for it, tried on A LOT of swim suits, summer shorts and tops and maybe even upped your fitness program to be sure you looked...
Linda T Gottlieb, MA, CPT, CEAug 16, 20172 minYour Truth North- Fitness Style- Fit Training Blog for Women 40, 50 and BeyondIf True North is your orienting point - your fixed point in a spinning world - one that helps you stay on track, then what is your Truth...
Linda T Gottlieb, MA, CPT, CEAug 2, 20171 minRationalize- Rationing Lies Fit Training Blog for Women 40, 50 and BeyondWe all do it! Rationalize what we don't feel like doing. For me and my clients, rationalizing may sound a bit like: "I don't have enough...