Linda T Gottlieb, MA, CPT
Got Your Mask? (and why I'm asking)
So, if you are anything like me, the last time you considered wearing a mask was for Halloween, or maybe when selecting a facial...
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Linda T Gottlieb, MA, CPT
- Jun 28, 2020
- 2 min
Is it Time for a Good Offense?
They say the best defense is a good offense- at least that's what Jack Dempsey, the boxing heavyweight champion from 1919-1926 said. He...
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Linda T Gottlieb, MA, CPT
- Mar 26, 2020
- 2 min
SHIFT Happens!
It's true, we're all Stuck At Home- for how long? Really can't tell. Offices and entire school systems were forced to move everything...
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Linda T Gottlieb, MA, CPT
- Mar 12, 2020
- 2 min
Pay Tuesday for a Hamburger Today
Do you happen to remember the old school Popeye cartoon strip? A character, Wellington Wimpy, simply known as just “Wimpy” was a frequent...
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Linda T Gottlieb, MA, CPT, CE
- Oct 30, 2019
- 1 min
The Wonder of Music
Did you know that listening to music while exercising doesn’t just relieve boredom — it can help improve the quality of your workout by...
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Linda T Gottlieb, MA, CPT, CE
- May 30, 2018
- 2 min
Mistake of the Month - Not Lifting Large- Fit Training Blog for Women 40, 50 and Beyond
OK, I won't post a mistake every month but I think we ALL make fitness mistakes in our day to day lives... This mistake is one that most...
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Linda T Gottlieb, MA, CPT, CE
- May 16, 2018
- 1 min
Is walking your "go to" exercise?
Is walking your "go to" cardiovascular exercise? Well... Scientists have uncovered a super-easy way to burn even more calories during...
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Linda T Gottlieb, MA, CPT, CE
- Mar 28, 2018
- 2 min
Remember those Resolutions....? - Fit Training Blog for Women 40, 50 and Beyond
It's the end of March, 2018... Do you know where your New Year's resolutions are? Current research indicates that only 18% of Americans...
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Linda T Gottlieb, MA, CPT, CE
- Feb 28, 2018
- 1 min
Everything worthwhile is uphill - Fit Training Blog for Women 40, 50 and Beyond
John Maxwell, veteran business coach and prominent keynote speaker talks about putting in the work to accomplish goals and his...
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Linda T Gottlieb, MA, CPT, CE
- Jan 3, 2018
- 2 min
It's January 3rd.... Do you know where your Resolutions are?
If your are of a certain age, you'll recognize this question... "It's 10PM do you know where your children are?" from a vintage nightly...
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Linda T Gottlieb, MA, CPT, CE
- Nov 8, 2017
- 1 min
Go Around...- Fit Training Blog for Women 40, 50 and Beyond
Saw this tree and thought, wow! What courage and perseverance. As a student of human behavior and peak performance, I know sometimes a...
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Linda T Gottlieb, MA, CPT, CE
- Nov 1, 2017
- 1 min
How Exercise is Like Halloween - Fit Training Blog for Women 40, 50 and Beyond
As a student of human behavior, I am always fascinated with Halloween, and figured I might share my opinion about just how much it's like...
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Linda T Gottlieb, MA, CPT, CE
- Oct 25, 2017
- 2 min
Trick or... TREAT? - Fit Training Blog for Women 40, 50 and Beyond
It's that time again, the biggest adult holiday is right around the corner, of course I am referring to Halloween! Bet you "trick or...
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Linda T Gottlieb, MA, CPT, CE
- Sep 27, 2017
- 2 min
Working out is a lot like sex- Fit Training Blog for Women 40, 50 and Beyond
Workouts are very similar to sex. Your performance depends on your level of involvement. When you go for a jog, your brain does not zone...
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Linda T Gottlieb, MA, CPT
- Sep 6, 2017
- 0 min
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Linda T Gottlieb, MA, CPT, CE
- Aug 30, 2017
- 2 min
OK, It's Not A Summer Body, It's Your Body For Life- Fit Training Blog for Women 40, 50 and
You planned for it, tried on A LOT of swim suits, summer shorts and tops and maybe even upped your fitness program to be sure you looked...
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Linda T Gottlieb, MA, CPT, CE
- Aug 16, 2017
- 2 min
Your Truth North- Fitness Style- Fit Training Blog for Women 40, 50 and Beyond
If True North is your orienting point - your fixed point in a spinning world - one that helps you stay on track, then what is your Truth...
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Linda T Gottlieb, MA, CPT, CE
- Aug 2, 2017
- 1 min
Rationalize- Rationing Lies Fit Training Blog for Women 40, 50 and Beyond
We all do it! Rationalize what we don't feel like doing. For me and my clients, rationalizing may sound a bit like: "I don't have enough...
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