So, if you are anything like me, the last time you considered wearing a mask was for Halloween, or maybe when selecting a facial...

They say the best defense is a good offense- at least that's what Jack Dempsey, the boxing heavyweight champion from 1919-1926 said. He...

It's true, we're all Stuck At Home- for how long? Really can't tell. Offices and entire school systems were forced to move everything...

Do you happen to remember the old school Popeye cartoon strip? A character, Wellington Wimpy, simply known as just “Wimpy” was a frequent...

Did you know that listening to music while exercising doesn’t just relieve boredom — it can help improve the quality of your workout by...

OK, I won't post a mistake every month but I think we ALL make fitness mistakes in our day to day lives... This mistake is one that most...

Is walking your "go to" cardiovascular exercise? Well... Scientists have uncovered a super-easy way to burn even more calories during...

It's the end of March, 2018... Do you know where your New Year's resolutions are? Current research indicates that only 18% of Americans...

John Maxwell, veteran business coach and prominent keynote speaker talks about putting in the work to accomplish goals and his...

If your are of a certain age, you'll recognize this question... "It's 10PM do you know where your children are?" from a vintage nightly...

Saw this tree and thought, wow! What courage and perseverance. As a student of human behavior and peak performance, I know sometimes a...

As a student of human behavior, I am always fascinated with Halloween, and figured I might share my opinion about just how much it's like...

It's that time again, the biggest adult holiday is right around the corner, of course I am referring to Halloween! Bet you "trick or...

Workouts are very similar to sex. Your performance depends on your level of involvement. When you go for a jog, your brain does not zone...

You planned for it, tried on A LOT of swim suits, summer shorts and tops and maybe even upped your fitness program to be sure you looked...

If True North is your orienting point - your fixed point in a spinning world - one that helps you stay on track, then what is your Truth...

We all do it! Rationalize what we don't feel like doing. For me and my clients, rationalizing may sound a bit like: "I don't have enough...