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Linda T Gottlieb, MA, CPT
- Jun 28, 2020
- 2 min
Is it Time for a Good Offense?
They say the best defense is a good offense- at least that's what Jack Dempsey, the boxing heavyweight champion from 1919-1926 said. He...
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Linda T Gottlieb, MA, CPT
- Mar 26, 2020
- 2 min
SHIFT Happens!
It's true, we're all Stuck At Home- for how long? Really can't tell. Offices and entire school systems were forced to move everything...
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Linda T Gottlieb, MA, CPT
- Mar 12, 2020
- 2 min
Pay Tuesday for a Hamburger Today
Do you happen to remember the old school Popeye cartoon strip? A character, Wellington Wimpy, simply known as just “Wimpy” was a frequent...
5 views0 comments
Linda T Gottlieb, MA, CPT, CE
- Oct 30, 2019
- 1 min
The Wonder of Music
Did you know that listening to music while exercising doesn’t just relieve boredom — it can help improve the quality of your workout by...
4 views0 comments
Linda T Gottlieb, MA, CPT, CE
- May 16, 2018
- 1 min
Is walking your "go to" exercise?
Is walking your "go to" cardiovascular exercise? Well... Scientists have uncovered a super-easy way to burn even more calories during...
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Linda T Gottlieb, MA, CPT, CE
- Jan 3, 2018
- 2 min
It's January 3rd.... Do you know where your Resolutions are?
If your are of a certain age, you'll recognize this question... "It's 10PM do you know where your children are?" from a vintage nightly...
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Linda T Gottlieb, MA, CPT, CE
- Nov 8, 2017
- 1 min
Go Around...- Fit Training Blog for Women 40, 50 and Beyond
Saw this tree and thought, wow! What courage and perseverance. As a student of human behavior and peak performance, I know sometimes a...
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Linda T Gottlieb, MA, CPT
- Sep 6, 2017
- 0 min
Sleep Tonight...- Fit Training Blog for Women 40, 50 and Beyond
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