It's true, we're all Stuck At Home- for how long? Really can't tell. Offices and entire school systems were forced to move everything virtual- it took less t...

Do you happen to remember the old school Popeye cartoon strip? A character, Wellington Wimpy, simply known as just “Wimpy” was a frequent character. Wimpy w...

Did you know that listening to music while exercising doesn’t just relieve boredom — it can help improve the quality of your workout by increasing your stami...

OK, I won't post a mistake every month but I think we ALL make fitness mistakes in our day to day lives... This mistake is one that most women make and many...

Is walking your "go to" cardiovascular exercise? Well... Scientists have uncovered a super-easy way to burn even more calories during walking-- simply vary ...

It's the end of March, 2018... Do you know where your New Year's resolutions are? Current research indicates that only 18% of Americans are in any way follow...

John Maxwell, veteran business coach and prominent keynote speaker talks about putting in the work to accomplish goals and his observation that everything wo...

If your are of a certain age, you'll recognize this question... "It's 10PM do you know where your children are?" from a vintage nightly TV broadcast. The s...

Saw this tree and thought, wow! What courage and perseverance. As a student of human behavior and peak performance, I know sometimes a new perspective of you...

As a student of human behavior, I am always fascinated with Halloween, and figured I might share my opinion about just how much it's like exercise at differe...

It's that time again, the biggest adult holiday is right around the corner, of course I am referring to Halloween! Bet you "trick or treated" when you were a...

Workouts are very similar to sex. Your performance depends on your level of involvement. When you go for a jog, your brain does not zone out like it does at ...

You planned for it, tried on A LOT of swim suits, summer shorts and tops and maybe even upped your fitness program to be sure you looked great on your summer...

If True North is your orienting point - your fixed point in a spinning world - one that helps you stay on track, then what is your Truth North for Fitness? R...

We all do it! Rationalize what we don't feel like doing. For me and my clients, rationalizing may sound a bit like: "I don't have enough energy to exercise ...

"WE ARE MOST HUMAN WHEN WE ARE AT PLAY" Friedrich Schiller German Philosopher 1880's It can truly be said that we are MADE for play.... humans are among the...

Happy Amazon PRIME day! Wouldn't it be NICE if your fit and healthy body could be delivered in two days, or less? Would you subscribe to the service? Me, ...

OK, I laughed too, but not so fast! You have heard me write, or maybe you have even heard me speak,(shameless plug) about the perils of sitting too long. Wel...