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Linda T Gottlieb, MA, CPT
Jun 30, 20201 min read
Got Your Mask? (and why I'm asking)
So, if you are anything like me, the last time you considered wearing a mask was for Halloween, or maybe when selecting a facial...
9 views0 comments


Linda T Gottlieb, MA, CPT
Jun 28, 20202 min read
Is it Time for a Good Offense?
They say the best defense is a good offense- at least that's what Jack Dempsey, the boxing heavyweight champion from 1919-1926 said. He...
5 views0 comments




Linda T Gottlieb, MA, CPT
Mar 26, 20202 min read
SHIFT Happens!
It's true, we're all Stuck At Home- for how long? Really can't tell. Offices and entire school systems were forced to move everything...
4 views0 comments


Linda T Gottlieb, MA, CPT
Mar 12, 20202 min read
Pay Tuesday for a Hamburger Today
Do you happen to remember the old school Popeye cartoon strip? A character, Wellington Wimpy, simply known as just “Wimpy” was a frequent...
8 views0 comments


Linda T Gottlieb, MA, CPT, CE
Oct 30, 20191 min read
The Wonder of Music
Did you know that listening to music while exercising doesn’t just relieve boredom — it can help improve the quality of your workout by...
5 views0 comments


Linda T Gottlieb, MA, CPT, CE
May 30, 20182 min read
Mistake of the Month - Not Lifting Large- Fit Training Blog for Women 40, 50 and Beyond
OK, I won't post a mistake every month but I think we ALL make fitness mistakes in our day to day lives... This mistake is one that most...
18 views0 comments


Linda T Gottlieb, MA, CPT, CE
May 16, 20181 min read
Is walking your "go to" exercise?
Is walking your "go to" cardiovascular exercise? Well... Scientists have uncovered a super-easy way to burn even more calories during...
7 views0 comments


Linda T Gottlieb, MA, CPT, CE
Mar 28, 20182 min read
Remember those Resolutions....? - Fit Training Blog for Women 40, 50 and Beyond
It's the end of March, 2018... Do you know where your New Year's resolutions are? Current research indicates that only 18% of Americans...
2 views0 comments


Linda T Gottlieb, MA, CPT, CE
Feb 28, 20181 min read
Everything worthwhile is uphill - Fit Training Blog for Women 40, 50 and Beyond
John Maxwell, veteran business coach and prominent keynote speaker talks about putting in the work to accomplish goals and his...
3 views0 comments


Linda T Gottlieb, MA, CPT, CE
Jan 3, 20182 min read
It's January 3rd.... Do you know where your Resolutions are?
If your are of a certain age, you'll recognize this question... "It's 10PM do you know where your children are?" from a vintage nightly...
1 view0 comments



Linda T Gottlieb, MA, CPT, CE
Nov 8, 20171 min read
Go Around...- Fit Training Blog for Women 40, 50 and Beyond
Saw this tree and thought, wow! What courage and perseverance. As a student of human behavior and peak performance, I know sometimes a...
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Linda T Gottlieb, MA, CPT, CE
Nov 1, 20171 min read
How Exercise is Like Halloween - Fit Training Blog for Women 40, 50 and Beyond
As a student of human behavior, I am always fascinated with Halloween, and figured I might share my opinion about just how much it's like...
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Linda T Gottlieb, MA, CPT, CE
Oct 25, 20172 min read
Trick or... TREAT? - Fit Training Blog for Women 40, 50 and Beyond
It's that time again, the biggest adult holiday is right around the corner, of course I am referring to Halloween! Bet you "trick or...
2 views0 comments


Linda T Gottlieb, MA, CPT, CE
Sep 27, 20172 min read
Working out is a lot like sex- Fit Training Blog for Women 40, 50 and Beyond
Workouts are very similar to sex. Your performance depends on your level of involvement. When you go for a jog, your brain does not zone...
3 views0 comments


Linda T Gottlieb, MA, CPT
Sep 6, 20170 min read
1 view0 comments


Linda T Gottlieb, MA, CPT, CE
Aug 30, 20172 min read
OK, It's Not A Summer Body, It's Your Body For Life- Fit Training Blog for Women 40, 50 and
You planned for it, tried on A LOT of swim suits, summer shorts and tops and maybe even upped your fitness program to be sure you looked...
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Linda T Gottlieb, MA, CPT, CE
Aug 16, 20172 min read
Your Truth North- Fitness Style- Fit Training Blog for Women 40, 50 and Beyond
If True North is your orienting point - your fixed point in a spinning world - one that helps you stay on track, then what is your Truth...
3 views0 comments


Linda T Gottlieb, MA, CPT, CE
Aug 2, 20171 min read
Rationalize- Rationing Lies Fit Training Blog for Women 40, 50 and Beyond
We all do it! Rationalize what we don't feel like doing. For me and my clients, rationalizing may sound a bit like: "I don't have enough...
1 view0 comments
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