FitPrint™ - Discover the Kind of Exercise
You'll Actually Stick With
FitPrint™ is Linda Gottlieb's personalized approach to helping people discover the kind of movement and exercise they are most likely to stick with.
One tool used in the FitPrint process is the 8 Colors of Fitness assessment, developed by Suzanne Brue, MS, founder of the 8 Colors of Fitness framework.
Do any of these sound familiar?
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You pay for a gym membership but rarely go
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You try classes or workout videos, then lose interest
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You've bought exercise equipment that now collects dust
You don't lack motivation - you may simply be trying the wrong type of exercise for you.
How FitPrint™ Works
2. Discover exercise styles that tend to match your personality and preferences.
3. Use those insights to guide your workouts - or review the results with Linda during a coaching session.
The 8 Colors of Fitness framework was developed by Suzanne Brue, MS, to explore how personality influences exercise preferences and long-term adherence.
Linda trained with Suzanne and later interviewed her about the methodology.
Conversation with Suzanne Brue, MS
