Linda T Gottlieb, MA, CPT
Muscles and Mascara - FitTraining Blog for Women 40, 50, and beyond.
What do you think when you see this? Here's what comes up for me: Along with mascara, which is well known to enhance the look and size...
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Linda T Gottlieb, MA, CPT
Oct 15, 20142 min read
Banishing Belly Fat! FitTraining Blog for Women 40,50 and beyond
Menopause Happens! That means, belly fat does, too With the change in your hormonal balance, the belly is the first to notice. Love...
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Linda T Gottlieb, MA, CPT
Oct 5, 20141 min read
Brain Boot Camp- FitTraining Blog for women 40, 50 and beyond
Yep, you are getting older, and your brain is, too. With all kinds of apps and online brain workouts available, science is getting into...
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Linda T Gottlieb, MA, CPT
Sep 27, 20141 min read
Ways to Save on Health Care - a FitTraining Blog for women 40, 50 and beyond
So, while travelling I noticed this issue of Kiplingers in my hotel room, and the cover page caught my attention. Of course, being a...
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Linda T Gottlieb, MA, CPT
Aug 26, 20141 min read
Femme Fractures-FitTraining Blog for women over 40, 50 and Beyond!
I bet you know an older gal or two that have fractured a hip or ankle. According to research, older women looking to improve gait and...
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Linda T Gottlieb, MA, CPT
Aug 14, 20141 min read
Vanity Sizing- The Lies of Retail Marketers
I know what size I really am, do you? GOSH it’s really hard to gauge sizes these days, due to the Marketeers changing them up so we feel...
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Linda T Gottlieb, MA, CPT
Jul 22, 20141 min read
Keep your eye on the road ahead- Fit Training
Keeping your eye on the road is important when you are biking on the open road. Not only for safety, but to accomplish the goal of the...
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Linda T Gottlieb, MA, CPT
Jul 16, 20141 min read
Moving - the word and the act
"Well, Linda, it's all about Moving, right?" This is what a past client of mine said in conversation today. It caused me to stop. Think....
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Linda T Gottlieb, MA, CPT
Jul 9, 20141 min read
How About a Staycation this Summer?
With astronomical prices for gasoline predicted for this summer’s vacation season, are you considering a staycation? You know, staying...
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Linda T Gottlieb, MA, CPT
Apr 5, 20141 min read
Welcome to Fit Training!
Need to lose weight and tired of trying? Does This Sound Like You? You want to lose weight, feel younger, look better in clothes and be...
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Linda T Gottlieb, MA, CPT
Sep 17, 20131 min read
Your Fit Body: It’s Like an ATM
By Linda T. Gottlieb, MA, CPT, CET Most of us are very familiar with ATM machines, those automated tellers that devour our checking...
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Linda T Gottlieb, MA, CPT
May 1, 20131 min read
Create Your Own Personal Rewards Program!
By Linda T. Gottlieb, MA, CPT, CET Look in your wallet, on your keychain or under your car’s seat, and you’ll find them; a selection of...
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Linda T Gottlieb, MA, CPT
Nov 12, 20122 min read
How to get where you want to go in your Fitness Plan
By Linda T. Gottlieb, MA, CPT, CET You won’t get to where you want to go if you only travel on sunny days. I saw this anonymous quote...
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Linda T Gottlieb, MA, CPT
Aug 6, 20122 min read
Be a GEM- Good Enough Can be Great!
By Linda T. Gottlieb, MA, CPT, CET Aaron Nurick, professor of Management and Psychology at Bentley University and author of The Good...
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Linda T Gottlieb, MA, CPT
Feb 6, 20102 min read
Five Good Reasons to Start Your Day with Exercise
By Linda T. Gottlieb, MA, CPT, CET I won’t lie. Exercising any time in your day is beneficial, and would make a personal trainer like me...
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