What do you think when you see this? Here's what comes up for me: Along with mascara, which is well known to enhance the look and size...

Menopause Happens! That means, belly fat does, too With the change in your hormonal balance, the belly is the first to notice. Love...

Yep, you are getting older, and your brain is, too. With all kinds of apps and online brain workouts available, science is getting into...

So, while travelling I noticed this issue of Kiplingers in my hotel room, and the cover page caught my attention. Of course, being a...

I bet you know an older gal or two that have fractured a hip or ankle. According to research, older women looking to improve gait and...

I know what size I really am, do you? GOSH it’s really hard to gauge sizes these days, due to the Marketeers changing them up so we feel...

Keeping your eye on the road is important when you are biking on the open road. Not only for safety, but to accomplish the goal of the...

"Well, Linda, it's all about Moving, right?" This is what a past client of mine said in conversation today. It caused me to stop. Think....

With astronomical prices for gasoline predicted for this summer’s vacation season, are you considering a staycation? You know, staying...

Need to lose weight and tired of trying? Does This Sound Like You? You want to lose weight, feel younger, look better in clothes and be...

By Linda T. Gottlieb, MA, CPT, CET Most of us are very familiar with ATM machines, those automated tellers that devour our checking...

By Linda T. Gottlieb, MA, CPT, CET Look in your wallet, on your keychain or under your car’s seat, and you’ll find them; a selection of...

By Linda T. Gottlieb, MA, CPT, CET You won’t get to where you want to go if you only travel on sunny days. I saw this anonymous quote...

By Linda T. Gottlieb, MA, CPT, CET Aaron Nurick, professor of Management and Psychology at Bentley University and author of The Good...

By Linda T. Gottlieb, MA, CPT, CET I won’t lie. Exercising any time in your day is beneficial, and would make a personal trainer like me...