BLOG | fitnesstraining

Talking Plate, Chew Counter & Vibrating Fork! Oh My! Fit Training Blog for Women 40, 50 and Beyond

Dec 10, 2014
2 min

Talking Plate, Chew Counter & Vibrating Fork! Oh My! Fit Training Blog for Women 40, 50 and Beyond

Happy Holidays! Yes the search is on for unique and novel gifts for your friends and family or for yourself trying to lose weight after...

1 view0 comments

What I Learned about Health and Fitness From my Cats- FitTraining Blog for Women 40, 50 and Beyond

Linda T Gottlieb, MA, CPT

Dec 3, 2014
2 min

What I Learned about Health and Fitness From my Cats- FitTraining Blog for Women 40, 50 and Beyond

I have always loved cats, and currently have two, Dagger and Dolly. This is Dagger, he's ready for the season. Even though they are...

1 view0 comments

Turkey, Trimmings and Tidings- Losing Weight After Menopause Fit Training Blog for Women 40,50 and B

Linda T Gottlieb, MA, CPT

Nov 27, 2014
2 min

Turkey, Trimmings and Tidings- Losing Weight After Menopause Fit Training Blog for Women 40,50 and B

The holiday season brings with it more socializing, office get togethers, family parties with wonderful calorie-packed meals, goodies,...

1 view0 comments

Women’s Fitness: Beat Depression by Exercising the Blues Away Fit Training Blog for Women 40, 50 and

Linda T Gottlieb, MA, CPT

Nov 16, 2014
2 min

Women’s Fitness: Beat Depression by Exercising the Blues Away Fit Training Blog for Women 40, 50 and

Do you know about the connection between exercise and depression? Research continues to show many forms of exercise are as effective as...

0 views0 comments

What’s UP with bad behavior in the gym? FitTraining blog for women 40, 50 and beyond

Linda T Gottlieb, MA, CPT

Oct 29, 2014
1 min

What’s UP with bad behavior in the gym? FitTraining blog for women 40, 50 and beyond

Hey gals and guys! Here are a few of my pet peeves about working out in a gym setting. We're all trying to work off the belly fat, trim...

0 views0 comments

Muscles and Mascara - FitTraining Blog for Women 40, 50, and beyond.

Linda T Gottlieb, MA, CPT

Oct 22, 2014
1 min

Muscles and Mascara - FitTraining Blog for Women 40, 50, and beyond.

What do you think when you see this? Here's what comes up for me: Along with mascara, which is well known to enhance the look and size...

1 view0 comments

Banishing Belly Fat! FitTraining Blog for Women 40,50 and beyond

Linda T Gottlieb, MA, CPT

Oct 15, 2014
2 min

Banishing Belly Fat! FitTraining Blog for Women 40,50 and beyond

Menopause Happens! That means, belly fat does, too With the change in your hormonal balance, the belly is the first to notice. Love...

4 views0 comments

Brain Boot Camp- FitTraining Blog for women 40, 50 and beyond

Linda T Gottlieb, MA, CPT

Oct 5, 2014
1 min

Brain Boot Camp- FitTraining Blog for women 40, 50 and beyond

Yep, you are getting older, and your brain is, too. With all kinds of apps and online brain workouts available, science is getting into...

0 views0 comments

Ways to Save on Health Care - a FitTraining Blog for women 40, 50 and beyond

Linda T Gottlieb, MA, CPT

Sep 27, 2014
1 min

Ways to Save on Health Care - a FitTraining Blog for women 40, 50 and beyond

So, while travelling I noticed this issue of Kiplingers in my hotel room, and the cover page caught my attention. Of course, being a...

1 view0 comments

Femme Fractures-FitTraining Blog for women over 40, 50 and Beyond!

Linda T Gottlieb, MA, CPT

Aug 26, 2014
1 min

Femme Fractures-FitTraining Blog for women over 40, 50 and Beyond!

I bet you know an older gal or two that have fractured a hip or ankle. According to research, older women looking to improve gait and...

0 views0 comments

Vanity Sizing- The Lies of Retail Marketers

Linda T Gottlieb, MA, CPT

Aug 14, 2014
1 min

Vanity Sizing- The Lies of Retail Marketers

I know what size I really am, do you? GOSH it’s really hard to gauge sizes these days, due to the Marketeers changing them up so we feel...

0 views0 comments

Keep your eye on the road ahead- Fit Training

Linda T Gottlieb, MA, CPT

Jul 22, 2014
1 min

Keep your eye on the road ahead- Fit Training

Keeping your eye on the road is important when you are biking on the open road. Not only for safety, but to accomplish the goal of the...

0 views0 comments

Linda T Gottlieb, MA, CPT

Jul 16, 2014
1 min

Moving - the word and the act

"Well, Linda, it's all about Moving, right?" This is what a past client of mine said in conversation today. It caused me to stop. Think....

0 views0 comments

Linda T Gottlieb, MA, CPT

Jul 9, 2014
1 min

How About a Staycation this Summer?

With astronomical prices for gasoline predicted for this summer’s vacation season, are you considering a staycation? You know, staying...

0 views0 comments

Linda T Gottlieb, MA, CPT

Apr 5, 2014
1 min

Welcome to Fit Training!

Need to lose weight and tired of trying? Does This Sound Like You? You want to lose weight, feel younger, look better in clothes and be...

0 views0 comments

Linda T Gottlieb, MA, CPT

Sep 17, 2013
1 min

Your Fit Body: It’s Like an ATM

By Linda T. Gottlieb, MA, CPT, CET Most of us are very familiar with ATM machines, those automated tellers that devour our checking...

0 views0 comments

Create Your Own Personal Rewards Program!

Linda T Gottlieb, MA, CPT

May 1, 2013
1 min

Create Your Own Personal Rewards Program!

By Linda T. Gottlieb, MA, CPT, CET Look in your wallet, on your keychain or under your car’s seat, and you’ll find them; a selection of...

0 views0 comments

How to get where you want to go in your Fitness Plan

Linda T Gottlieb, MA, CPT

Nov 12, 2012
2 min

How to get where you want to go in your Fitness Plan

By Linda T. Gottlieb, MA, CPT, CET You won’t get to where you want to go if you only travel on sunny days. I saw this anonymous quote...

0 views0 comments

Linda T Gottlieb, MA, CPT

Aug 6, 2012
2 min

Be a GEM- Good Enough Can be Great!

By Linda T. Gottlieb, MA, CPT, CET Aaron Nurick, professor of Management and Psychology at Bentley University and author of The Good...

0 views0 comments

Five Good Reasons to Start Your Day with Exercise

Linda T Gottlieb, MA, CPT

Feb 6, 2010
2 min

Five Good Reasons to Start Your Day with Exercise

By Linda T. Gottlieb, MA, CPT, CET I won’t lie. Exercising any time in your day is beneficial, and would make a personal trainer like me...

0 views0 comments

Serving Connecticut
Fairfield, New Haven Counties
& the Shoreline

203.877.5270

VIRTUAL Training- Everywhere!

Contact Linda

Get The eBook

Connect & Share

Fit Training

No Ifs, Ands or Butts