Pre Hab and Post Rehab Programs

Recovery begins BEFORE surgery with PreHab exercise:

  • Improve your odds of a successful surgical outcome by getting in better shape before surgery

  • Eliminate surgical delays due to weight and weak muscle issues

PreHab benefits show in less than 24 hours after surgery

Whether is it joint replacement, cancer 
or even cosmetic surgery, 
your overall success and recovery time is largely determined
by what you do BEFORE your surgery.

"Having a fitness trainer get me READY for surgery and then, support me AFTER PT was a big reason for my ongoing success."  JoAnn, Fairfield, CT

Contact Linda
Get The eBook
Connect & Share

Fit Training

Email:   linda@fittraining.net

Phone:  203. 877. 5270

Contact Form

Serving Fairfield, New Haven Counties and the Shoreline

PERSONAL TRAINING - FITNESS COACHING - CANCER EXERCISE PROGRAMMING - CORPORATE FITNESS & WELLNESS - INTUITIVE EATING COACHING - WEIGHT MANAGEMENT - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIOVASCULAR & AEROBIC CONDITIONING - BALANCE AND FLEXIBILITY

PRIVACY POLICY

Copyright © 2019-2021 · All Rights Reserved · Fit Training