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Pre Hab and Post Rehab Programs


Recovery begins BEFORE surgery with PreHab exercise:

  • Improve your odds of a successful surgical outcome by getting in better shape before surgery

  • Eliminate surgical delays due to weight and weak muscle issues

PreHab benefits show in less than 24 hours after surgery

Whether is it joint replacement, cancer 
or even cosmetic surgery, 
your overall success and recovery time is largely determined
by what you do BEFORE your surgery.

"Having a fitness trainer got me READY for surgery and then, support me AFTER PT was a big reason for my ongoing success."  JoAnn, Fairfield, CT

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