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(Fitness) Friends with Benefits - Fit Training Blog for Women 40, 50 and Beyond
We all have them, buddies, pals, BFF's even "work spouses". Folks you can count on to listen to you whine about your latest office...
Linda T Gottlieb, MA, CPT, CET
Aug 19, 20151 min read
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Get Your Peanuts Heya! Fit Training Blog for Women 40, 50 and Beyond
OK, I know, more and more folks have nut allergies so much so that some ball parks are even banning the iconic peanuts and Cracker Jack...
Linda T Gottlieb, MA, CPT, CET
Aug 12, 20151 min read
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Are You Self Activating? Fit Training Blog for Women 40, 50 and Beyond
Self Activating. Such an interesting adjective- do you agree? At any gathering of adults you are apt to hear folks chatted about their...
Linda T Gottlieb, MA, CPT, CET
Aug 5, 20151 min read
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Play Offense, Not Defense! Fit Training Blog for Women 40, 50 and Beyond
Willpower. It’s a term we use frequently and one that has much passion around it in the world of health and fitness. The dictionary...
Linda T Gottlieb, MA, CPT, CET
Jul 28, 20152 min read
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Don’t Fry Your Follicles! Fit Training Blog for Women 40, 50 and Beyond
Its summer and you are soaking up the sun. Sunscreen CHECK! Bug spray CHECK! Lip balm CHECK! What about your hair? Do you even THINK...
Linda T Gottlieb, MA, CPT, CET
Jul 22, 20151 min read
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Shake Your Booty!- Fit Training Blog for Women 40, 50 and Beyond
As an aerobic dance veteran (yay Jane!), I love to move to music that moves me- do you feel the same way? Here are three great reasons to...
Linda T Gottlieb, MA, CPT, CET
Jul 15, 20151 min read
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70% of Our Thoughts are Negative - Fit Training Blog for Women 40, 50 and Beyond
My business isn’t really about exercises, eating strategies, sets or reps, it’s about human behavior, more specifically, behavior change....
Linda T Gottlieb, MA, CPT, CET
Jul 8, 20152 min read
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Driving top down with the windows up - Fit Training Blog for Women 40, 50 and Beyond
OK, so here’s a summer time pet peeve of mine. Cruising along on a beautiful sunny day and see a convertible, top down with all the...
Linda T Gottlieb, MA, CPT, CET
Jul 1, 20151 min read
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Waiter, I’ll have another! Glass of water that is! - Fit Training Blog for Women 40, 50 and Beyond
Properly hydrating is a struggle for many, me included. Water intake is such an importance part of a healthy body that it’s worth the...
Linda T Gottlieb, MA, CPT, CET
Jun 24, 20151 min read
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Failure is the new AWESOME! - Fit Training Blog for Women 40, 50 and Beyond
Tony Horton, fitness celebrity and star creator of the immensely popular P90X video workout series says in his book The Big Picture:...
Linda T Gottlieb, MA, CPT, CET
Jun 17, 20151 min read
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The Tension of Now –Sharing Seth Godin’s Blog - FitTraining Blog for Women 40, 50 and Beyond
“The tension of now… Later is the easiest way to relieve the tension that accompanies now. But later rarely leads to the action we seek...
Linda T Gottlieb,MA, CPT, CET
Jun 10, 20151 min read
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Just Push PLAY - Fit Training Blog for Women 40, 50 and Beyond
Here’s a question …. When and why has exercise turned into pain or punishment to you? Think back to when you were a youngster- what did...
Linda T Gottlieb, MA, CPT, CET
Jun 3, 20151 min read
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EXERCISE: The Miracle Cure All?
Respectfully reposted from IDEA Fitness Journal: May 2015 We know there are many benefits to regular exercise. After sifting through...
Linda T Gottlieb, MA, CPT, CET
May 28, 20152 min read
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Hello, Sunshine! - Fit Training Blog for Women 40, 50 and Beyond
It’s a sunny time of year, not only in the sky, but also for your disposition! There is a biochemical basis for this that promotes our...
Linda T Gottlieb, MA, CPT, CET
May 20, 20151 min read
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Do YOU Have FOMO? - Fit Training Blog for Women 40, 50 and Beyond
FOMO- “Fear of Missing Out” is one of the reasons scientists are concerned with use of digital devices. Every ding indicating a new...
Linda T Gottlieb, MA, CPT, CET
May 13, 20151 min read
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Treadmill Safety when Travelling - FitTraining Blog for Women 40, 50 and Beyond
The recent news of the death of David Goldberg while utilizing a treadmill in a hotel property is so tragic and sad. Trips and slips...
Linda T Gottlieb, MA, CPT, CET
May 6, 20152 min read
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“Dress Sneakers” - FitTraining Blog for Women 40, 50 and Beyond
Dress Sneakers? Yep, I have seen numerous references in retail catalogs and online shopping sites to this new category of footwear....
Linda T Gottlieb
Apr 29, 20151 min read
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Celebrate Earth Day- The Biggest Playground in Your Universe- Fit Training Blog for Women 40, 50 and
Happy 45th Earth Day! I don’t know about you, but I remember the first annual earth day – a celebration of our reliance and respect of...
Linda T Gottlieb, MA, CPT, CET
Apr 22, 20151 min read
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Spring Training- Get into the Swing of Spring - Fit Training Blog for Women 40, 50 and Beyond
It’s here! Yes, the sun is out and the tree buds are finally uncovered by the snow here in the Northeast. Even if you are in a full time...
Linda T Gottlieb, MA, CPT, CET
Apr 15, 20152 min read
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You can choose to defy and define your age- Fit Training Blog for Women 40, 50 and Beyond
I know older people that act young and younger people that act old. Which are you? Acting young not only includes a youthful attitude...
Linda T Gottlieb, MA, CPT, CET
Apr 8, 20151 min read
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