You Own It! - Fit Training Blog for Women 40, 50 and Beyond
We have all heard the phrase "Own It!" When you hear it what does mean to you? I polled a few of my clients, and here is the compilation...
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Linda T Gottlieb, MA, CPT, CET
Nov 8, 20162 min read
Vote Today- For your health and fitness - Fit Training Blog for Women 40, 50 and Beyond
OK, it's been an energetic (to say the least) year or so getting to today's Presidential election. Of course, please vote! Whatever your...
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Linda T Gottlieb, MA, CPT, CET
Nov 2, 20161 min read
Dog Tired? - Fit Training Blog for Women 40, 50 and Beyond
"I'm exhausted" "I'm beat" "I'm spent".... How many times do you hear yourself or others comments about being tired? Lots? Well,...
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Linda T Gottlieb, MA, CPT, CET
Oct 25, 20162 min read
Fear of Falling - Fit Training Blog for Women 40, 50 and Beyond
We've all done it--- Fallen.... off a step, a bike or a shoe, even! As we age, falls are a significant contributor to hospital visits,...
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Linda T Gottlieb, MA, CPT, CET
Oct 12, 20161 min read
Take it Outside - Fit Training Blog for Women 40, 50 and Beyond
It's worth multiple mentions about how profound being in nature can be for your body and soul. The Japanese call walking in the woods...
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Linda T Gottlieb, MA, CPT, CET
Oct 5, 20162 min read
Slow Down Aging 4 Real- Fit Training Blog for Women 40, 50 and Beyond
So here's a thought... you are the oldest you have ever been right now (eek!) and guess what? Tomorrow ... today's thought of the day...
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Linda T Gottlieb, MA, CPT, CET
Sep 28, 20162 min read
Thinner friends = Thinner you - Fit Training Blog for Women 40, 50 and Beyond
You may have heard this before, but it's worth repeating. The folks you hang out with can determine the measurement of your waistline....
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Linda T Gottlieb, MA, CPT, CET
Sep 21, 20161 min read
Um.... OM? Fit Training Blog for Women 40, 50 and Beyond
I know! I know! You’ve heard this all before… Meditation is good for you. Meditation is hip. Everybody’s meditating. Meditation seems so...
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Linda T Gottlieb, MA, CPT, CET
Sep 7, 20162 min read
Does It Still Fit? - Fit Training Blog for Women 40, 50 and Beyond
Jeans don't lie. Neither does any form fitting garment. They seem to always tell you straight away how you are doing on your eating ...
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Linda T Gottlieb, MA, CPT, CET
Aug 31, 20161 min read
Summer Lovin... Yourself! - Fit Training Blog for Women 40, 50 and Beyond
Summer doesn't end until September 21- you still have time for summer lovin. No, not that kind.... The season for loving yourself never...
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Linda T Gottlieb, MA, CPT, CET
Aug 24, 20161 min read
Tune Up Time! - Fit Training Blog for Women 40, 50 and Beyond
Your car needs maintenance and you and/or your garage is really good about reminders concerning the intervals required to keep your...
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Linda T Gottlieb, MA, CPT, CET
Aug 17, 20162 min read
"Yeah? What's Good About It?" - Fit Training Blog for Women 40, 50 and Beyond
I usually find friendly faces in and around the towns where I bike. I enjoy the early morning stillness of my route, and the...
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Linda T Gottlieb, MA, CPT, CET
Aug 10, 20162 min read
Did You Medal? - Fit Training Blog for Women 40, 50 and Beyond
It’s Summer Olympics time and many of us are being entertained and enthralled by amazing athletes from 31 year old "senior" swimmer...
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Linda T Gottlieb, MA, CPT, CET
Aug 3, 20162 min read
Therapeutic Effects - In & Around Water- Fit Training Blog for Women 40, 50 and Beyond
It's August and a perfect time for a swim. Since we began our existence surrounded by loving immersion, it's no surprise that any H2O...
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Linda T Gottlieb, MA, CPT, CET
Jul 27, 20161 min read
Sunny Side of the Street- Fit Training Blog for Women 40, 50 and Beyond
Is your day spent hanging on the sunny side of the street? You know, mostly positive, smiling, optimistic, assuming good intent? Or, do...
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Linda T Gottlieb, MA, CPT, CET
Jul 20, 20161 min read
Go! Pokémon Go!- Fit Training Blog for Women 40, 50 and Beyond
Well, here we are talking about some good, and of course on the flip side, some not so good offshoots of the insanely popular Pokémon Go...
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Linda T Gottlieb, MA, CPT, CET
Jul 13, 20162 min read
"Call Before You Dig!"- Fit Training Blog for Women 40, 50 and Beyond
If you pay any attention to the street pavement, whether while walking, bike riding or driving, you see this abbreviation sprayed on the...
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Linda T Gottlieb, MA, CPT, CET
Jul 6, 20162 min read
Overheating - Not Good for Your Car- Or Your Body- Fit Training Blog for Women 40, 50 and Beyond
In the Northeast we are about to have our first "heat wave" of the season, three days of predicted over 90 degree weather. It's tempting...
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Linda T Gottlieb, MA, CPT, CET
Jun 29, 20161 min read
Life's Not a Sitcom Done in 22 Minutes- Fit Training Blog for Women 40, 50 and Beyond
Have you gotten enthralled with one (or more) sitcoms or dramas? It's all too common to be drawn in, isn't it? The show opens with a...
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Linda T Gottlieb, MA, CPT, CET
Jun 22, 20162 min read
Unfriend your old habits- Fit Training Blog for Women 40, 50 and Beyond
We've all heard the adage, "Old habits die hard." If I asked you today what health and fitness habits (or lack of) are limiting the life...
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