We have all heard the phrase "Own It!" When you hear it what does mean to you? I polled a few of my clients, and here is the compilation...

OK, it's been an energetic (to say the least) year or so getting to today's Presidential election. Of course, please vote! Whatever your...

"I'm exhausted" "I'm beat" "I'm spent".... How many times do you hear yourself or others comments about being tired? Lots? Well,...

We've all done it--- Fallen.... off a step, a bike or a shoe, even! As we age, falls are a significant contributor to hospital visits,...

It's worth multiple mentions about how profound being in nature can be for your body and soul. The Japanese call walking in the woods...

So here's a thought... you are the oldest you have ever been right now (eek!) and guess what? Tomorrow ... today's thought of the day...

You may have heard this before, but it's worth repeating. The folks you hang out with can determine the measurement of your waistline....

I know! I know! You’ve heard this all before… Meditation is good for you. Meditation is hip. Everybody’s meditating. Meditation seems so...

Jeans don't lie. Neither does any form fitting garment. They seem to always tell you straight away how you are doing on your eating ...

Summer doesn't end until September 21- you still have time for summer lovin. No, not that kind.... The season for loving yourself never...

Your car needs maintenance and you and/or your garage is really good about reminders concerning the intervals required to keep your...

I usually find friendly faces in and around the towns where I bike. I enjoy the early morning stillness of my route, and the...

It’s Summer Olympics time and many of us are being entertained and enthralled by amazing athletes from 31 year old "senior" swimmer...

It's August and a perfect time for a swim. Since we began our existence surrounded by loving immersion, it's no surprise that any H2O...

Is your day spent hanging on the sunny side of the street? You know, mostly positive, smiling, optimistic, assuming good intent? Or, do...

Well, here we are talking about some good, and of course on the flip side, some not so good offshoots of the insanely popular Pokémon Go...

If you pay any attention to the street pavement, whether while walking, bike riding or driving, you see this abbreviation sprayed on the...

In the Northeast we are about to have our first "heat wave" of the season, three days of predicted over 90 degree weather. It's tempting...

Have you gotten enthralled with one (or more) sitcoms or dramas? It's all too common to be drawn in, isn't it? The show opens with a...

We've all heard the adage, "Old habits die hard." If I asked you today what health and fitness habits (or lack of) are limiting the life...