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Linda T Gottlieb, MA, CPT, CET
- Nov 16, 2016
- 2 min
You Own It! - Fit Training Blog for Women 40, 50 and Beyond
We have all heard the phrase "Own It!" When you hear it what does mean to you? I polled a few of my clients, and here is the compilation ...
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Linda T Gottlieb, MA, CPT, CET
- Nov 2, 2016
- 1 min
Dog Tired? - Fit Training Blog for Women 40, 50 and Beyond
"I'm exhausted" "I'm beat" "I'm spent".... How many times do you hear yourself or others comments about being tired? Lots? Well, toda...
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Linda T Gottlieb, MA, CPT, CET
- Oct 25, 2016
- 2 min
Fear of Falling - Fit Training Blog for Women 40, 50 and Beyond
We've all done it--- Fallen.... off a step, a bike or a shoe, even! As we age, falls are a significant contributor to hospital visits, b...
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Linda T Gottlieb, MA, CPT, CET
- Oct 12, 2016
- 1 min
Take it Outside - Fit Training Blog for Women 40, 50 and Beyond
It's worth multiple mentions about how profound being in nature can be for your body and soul. The Japanese call walking in the woods "fo...
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Linda T Gottlieb, MA, CPT, CET
- Sep 22, 2016
- 1 min
Um.... OM? Fit Training Blog for Women 40, 50 and Beyond
I know! I know! You’ve heard this all before… Meditation is good for you. Meditation is hip. Everybody’s meditating. Meditation seems so...
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Linda T Gottlieb, MA, CPT, CET
- Aug 24, 2016
- 1 min
Tune Up Time! - Fit Training Blog for Women 40, 50 and Beyond
Your car needs maintenance and you and/or your garage is really good about reminders concerning the intervals required to keep your vehic...
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Linda T Gottlieb, MA, CPT, CET
- Aug 10, 2016
- 2 min
Did You Medal? - Fit Training Blog for Women 40, 50 and Beyond
It’s Summer Olympics time and many of us are being entertained and enthralled by amazing athletes from 31 year old "senior" swimmer Mich...
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Linda T Gottlieb, MA, CPT, CET
- Jul 20, 2016
- 1 min
Go! Pokémon Go!- Fit Training Blog for Women 40, 50 and Beyond
Well, here we are talking about some good, and of course on the flip side, some not so good offshoots of the insanely popular Pokémon Go ...
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