Linda T Gottlieb, MA, CPT, CETNov 16, 20162 minYou Own It! - Fit Training Blog for Women 40, 50 and BeyondWe have all heard the phrase "Own It!" When you hear it what does mean to you? I polled a few of my clients, and here is the compilation...
Linda T Gottlieb, MA, CPT, CETNov 8, 20162 minVote Today- For your health and fitness - Fit Training Blog for Women 40, 50 and BeyondOK, it's been an energetic (to say the least) year or so getting to today's Presidential election. Of course, please vote! Whatever your...
Linda T Gottlieb, MA, CPT, CETNov 2, 20161 minDog Tired? - Fit Training Blog for Women 40, 50 and Beyond"I'm exhausted" "I'm beat" "I'm spent".... How many times do you hear yourself or others comments about being tired? Lots? Well,...
Linda T Gottlieb, MA, CPT, CETOct 25, 20162 minFear of Falling - Fit Training Blog for Women 40, 50 and BeyondWe've all done it--- Fallen.... off a step, a bike or a shoe, even! As we age, falls are a significant contributor to hospital visits,...