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Linda T Gottlieb, MA, CPT, CE
- Jul 11, 2017
- 2 min
It's PRIME DAY!
Happy Amazon PRIME day! Wouldn't it be NICE if your fit and healthy body could be delivered in two days, or less? Would you subscribe t...
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Linda T Gottlieb, MA,CPT,CET
- May 17, 2017
- 2 min
5 Ways to Burn More Calories All Day
1.RISE AND SWEAT If you know you have limited time to get to the gym in the morning, set your alarm to go off 15 minutes early. "Do somet...
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Linda T Gottlieb, MA, CPT, CE
- Feb 15, 2017
- 2 min
Don't Slip! - Fit Training Blog for Women 40, 50 and Beyond
Falling is no fun, whether you are 4 or 40- but it's alot worse if you are a bit older and it could land you in the hospital. The Wiscons...
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Linda T Gottlieb, MA, CPT, CE
- Jan 27, 2017
- 2 min
Reclaim Fit & Healthy- Don't you deserve it?
Feeling pudgy in your selfie? Frustrated with how you look & feel in clothes? Stuck in an unfit, inactive rut? Here are three tips for Re...
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