Permission to PLAY- Fit Training Blog for Women 40, 50 and Beyond
"WE ARE MOST HUMAN WHEN WE ARE AT PLAY" Friedrich Schiller German Philosopher 1880's It can truly be said that we are MADE for play.... ...
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Linda T Gottlieb, MA, CPT, CE
Jul 11, 20172 min read
It's PRIME DAY!
Happy Amazon PRIME day! Wouldn't it be NICE if your fit and healthy body could be delivered in two days, or less? Would you subscribe...
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Linda T Gottlieb, MA, CPT, CE
Jun 8, 20172 min read
Do You Have Dead Butt Syndrome? - Fit Training Blog for Women 40, 50 and Beyond
OK, I laughed too, but not so fast! You have heard me write, or maybe you have even heard me speak,(shameless plug) about the perils of...
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Linda T Gottlieb, MA, CPT, CE
May 24, 20172 min read
"I wish I looked more like..." - Fit Training Blog for Women 40, 50 and Beyond
We all do this, look at someone and think, "Gee....I wish I looked more like her!" It's normal to compare yourself with others, and even...
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Linda T Gottlieb, MA,CPT,CET
May 17, 20172 min read
5 Ways to Burn More Calories All Day
1.RISE AND SWEAT If you know you have limited time to get to the gym in the morning, set your alarm to go off 15 minutes early. "Do...
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Linda T Gottlieb, MA,CPT,CET
May 10, 20172 min read
Change Your Identity - Fit Training Blog for Women 40, 50 and Beyond
I have always been fascinated with shape shifters, the witness protection program, and even identity thieves that step into another world...
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Linda T Gottlieb, MA,CPT,CET
Apr 26, 20172 min read
Digital Distractions & Dieting - Fit Training Blog for Women 40, 50 and Beyond
Did you know that it only takes a second to be swayed to grab a poor nutrition choice? I bet you do! We've all been tempted to derail...
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Linda T Gottlieb, MA,CPT,CET
Apr 19, 20171 min read
If there isn't a solution, Make One - Fit Training Blog for Women 40, 50 and Beyond
Life can be harsh sometimes, and aging is right up there on the "Challenging" list. However, there are so many things you can do to...
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Linda T Gottlieb, MA,CPT,CET
Mar 29, 20172 min read
Lets Win the Lottery!- Fit Training Blog for Women 40, 50 and Beyond
Unless you live under a rock you're aware of the madness created by the Powerball lottery- hey, even a 50/50 raffle at church can folks...
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Linda T Gottlieb, MA,CPT,CET
Mar 8, 20172 min read
Pay More for Less - Fit Training Blog for Women 40, 50 and Beyond
Who doesn't love a SALE? We all love to pay less for more, right? What if I told you when it comes to what happens to your body's health...
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Linda T Gottlieb, MA, CPT, CE
Mar 1, 20171 min read
Take a Walk, Solve a Problem - Fit Training Blog for Women 40, 50 and Beyond
It's well known that exercise is great for your body. But, did you know how powerful physical movement is-- for your mind? When...
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Linda T Gottlieb, MA, CPT, CE
Feb 15, 20172 min read
Don't Slip! - Fit Training Blog for Women 40, 50 and Beyond
Falling is no fun, whether you are 4 or 40- but it's alot worse if you are a bit older and it could land you in the hospital. The...
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Linda T Gottlieb, MA, CPT, CET
Feb 1, 20171 min read
Is Your Fitness Routine Reliving Ground Hog Day?- Fit Training Blog for Women 40, 50 and Beyond
For a movie launched 24 years ago, the theme of Ground Hog Day - Phil Connors relieving one day over and over again -- seemingly stuck in...
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Linda T Gottlieb, MA, CPT, CE
Jan 27, 20172 min read
Reclaim Fit & Healthy- Don't you deserve it?
Feeling pudgy in your selfie? Frustrated with how you look & feel in clothes? Stuck in an unfit, inactive rut? Here are three tips for...
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Linda T Gottlieb, MA, CPT, CET
Jan 25, 20171 min read
Your Winning Mindset - Fit Training Blog for Women 40, 50 and Beyond
It's a New Year- remember? It's he time for new beginnings. Every New Year, my clients commit to becoming healthier and making lifestyle...
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Linda T Gottlieb, MA, CPT, CET
Jan 6, 20172 min read
What if the Gym Charged YOU?- Fit Training Blog for Women 40, 50 and Beyond
It's the first week of a New Year and the parking lots of most gyms across the country are full of what I call "The Resolutes." Yep, the...
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Linda T Gottlieb, MA, CPT, CET
Dec 28, 20162 min read
"I was doing great until..." - Fit Training Blog for Women 40, 50 and Beyond
As a veteran personal trainer who works with lots of folks (mostly women) over the age of 40, 50+ I've heard this way too often..."I was...
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Linda T Gottlieb, MA, CPT, CET
Dec 20, 20161 min read
Care for a Calorie Cocktail? - Fit Training Blog for Women 40, 50 and Beyond
Many people like to toast the holidays with an alcoholic beverage in hand. But those extra ales and glasses of bubbly can quickly go to...
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Linda T Gottlieb, MA, CPT, CET
Dec 14, 20161 min read
Be Merry... Maintain! - Fit Training Blog for Women 40, 50 and Beyond
It's the time of year when every office desk is spilling over with candy, cookies and gingerbread. Many of you are attending more than...
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Linda T Gottlieb, MA, CPT, CET
Nov 23, 20162 min read
Acorns & Action - Fit Training Blog for Women 40, 50 and Beyond
Whew! In the northeast, squirrels are scurrying around collecting what seems to be (in my yard) millions of acorns. Without taking...
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