Linda T Gottlieb, MA, CPT, CETMar 25, 20152 min“March” Madness Fit Training Blog for Women 40, 50 and BeyondDid you ever notice people talk frequently about running errands? Well, let’s get all literal…. Do you actually RUN your errands? ...
Linda T Gottlieb, MA, CPTJan 21, 20152 minTry It On! Fit Training Blog for Women 40, 50 and BeyondBefore the belly fat got in the way, you had those pair of jeans or slinky dress that fit you perfectly and helped make you feel...
Linda T Gottlieb, MA, CPTJan 14, 20152 minIf you don’t start, you can’t fail- Fit Training Blog for Women 40, 50 and BeyondIt’s still January, the queen of all resolution months, and yet most of the spaces are now free at the gym and our shiny new year is...
Linda T Gottlieb, MA, CPTDec 17, 20142 minThe $10 Women's Workout Prop – Fit Training Blog for Women 40, 50 and BeyondWant to stun your friends? Tell them you are doing a pole workout. Yep, for a real. Look no further than your local hardware or big box...