Take It to the Limit - Fit Training Blog for Women 40, 50 and Beyond
For folks 40, 50 and beyond, The Eagles provided a classic musical accompaniment to our lives. I was thinking, after hearing the news of...
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Linda T Gottlieb, MA, CPT, CET
Jan 13, 20162 min read
Kick it Off or Kick it Up! Fit Training Blog for Women 40, 50 and Beyond
How are you doing on your New Year commitments? Ooops! It's OK, falling into habits from last year is normal. It's January and it's the...
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Linda T Gottlieb, MA, CPT,CET
Jan 6, 20162 min read
Wake up and Work Out- Fit Training Blog for Women 40, 50 and Beyond
Bet you did a bit of shopping at the holidays, no? Well, it seems that exercise is getting its own place of honor in home decor, or...
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Linda T Gottlieb, MA, CPT, CET
Dec 30, 20152 min read
You don’t have to act your age. You don’t even have to feel it- Fit Training Blog for Women 40, 50 a
“You don’t have to act your age." " You don’t even have to feel it." " And if it does attempt to elbow its way into your life, you do not...
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Linda T Gottlieb, MA, CPT, CET
Dec 23, 20152 min read
You Get as Much as You Give - Fit Training Blog for Women 40, 50 and Beyond
It's Christmas crunch time! Yep, if all the gifts aren't purchased yet, I know where you will be tonight, and certainly making a few...
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Linda T Gottlieb, MA, CPT, CET
Dec 16, 20152 min read
DON'T DO IT! (Make Health and Fitness Resolutions) - Fit Training Blog for Women 40, 50 and Beyo
As a fitness professional, I cringe every time I hear someone say that they are making a New Year’s resolution to exercise, lose weight,...
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Linda T Gottlieb, MA, CPT, CET
Dec 9, 20152 min read
Be a GEM- Good Enough Can be Great! FitTraining Blog for Women 40, 50 and Beyond
Aaron Nurick, professor of Management and Psychology at Bentley University and author of The Good Enough Manager: the Making of a GEM ...
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Linda T Gottlieb, MA, CPT, CET
Dec 2, 20152 min read
There is No Tomorrow - Fit Training Blog for Women 40, 50 and Beyond
It's the time of year when many folks, women especially! are running crazed from store to store to find the right holiday gifts; worrying...
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Linda T Gottlieb, MA, CPT, CET
Nov 25, 20152 min read
Don't be a Turkey On Turkey Day!Fit Training Blog for Women 40, 50 and Beyond
I love this time of year, especially this week, when gratitude and thanks are all around. Of course, so is pumpkin pie, stuffing and...
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Linda T Gottlieb, MA, CPT, CET
Nov 18, 20151 min read
You have got to move through troubled times to get to the other side
A fellow student and Ovarian cancer survivor in my yoga class and I had a conversation around this very topic today. She shared, thinking...
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Linda T Gottlieb, MA, CPT, CET
Nov 11, 20152 min read
Your Exercise Traditions - Fit Training Blog for Women 40, 50 and Beyond
It's that time of year! The time for family holidays and the traditions that accompany them. Bet if I asked you, you could easily...
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Linda T Gottlieb, MA, CPT, CET
Oct 28, 20152 min read
Are you TSB? Tired, Stressed and Bored? - Fit Training Blog for Women 40, 50 and Beyond
USA Today just released an article identifying what 22,000 high school students consistently report about how they feel when they are in...
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Linda T Gottlieb, MA,CPT,CET
Oct 14, 20152 min read
Cash or Credit and Why it Matters....to Your Health - Fit Training Blog for Women 40, 50 and Beyond
It's no surprise that Americans are getting fatter and fatter. In the past twenty years there has been a rapid increase in obesity in...
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Linda T Gottlieb, MA, CPT, CET
Oct 7, 20152 min read
Tap Into Your Power - Three Ways to Shine- Fit Training Blog for Women 40, 50 and Beyond
We all do it, huh? Strive, fall, get up, brush off and do it over all again. At least, that's what the peak performers do. When you want...
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Linda T Gottlieb, MA, CPT, CET
Sep 30, 20152 min read
Sound Bite Solutions - Fit Training Blog for Women 40, 50 and Beyond
You have to admit it. We live in a instant results, click here, sound bit society. We have been socialized to expect immediate...
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Linda T Gottlieb, MA, CPT, CET
Sep 23, 20152 min read
Fall Fitness Wins - Fit Training Blog for Women 40, 50 and Beyond
My Clients are the best in the world! They always amaze me with their effort, enthusiasm and energy- and sometimes, frankly…I think they...
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Linda T Gottlieb, MA, CPT, CET
Sep 16, 20152 min read
Fitness - Take it on the Road - Fit Training Blog for Women 40, 50 and Beyond
It's a busy season, and many folks ask me how to honor their fitness commitments when travelling either on business or for pleasure. Here...
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Linda T Gottlieb, MA, CPT, CET
Sep 10, 20152 min read
Do You Get Hangry? - Fit Training Blog for Women 40, 50 and Beyond
I heard the term for the first time last week. Hangry- The Urban Dictionary defines it as: When you are so hungry that your lack of food...
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Linda T Gottlieb, MA, CPT, CET
Sep 3, 20151 min read
Look Thinner in Photos- Fit Training Blog for Women 40, 50 and Beyond
When posing for your next photograph, try these slenderizing tips: 1. Tongue on the roof of your mouth - it will give you a slight chin...
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Linda T Gottlieb, MA, CPT, CET
Aug 27, 20151 min read
Do X, Get Y - Fit Training Blog for Women 40, 50 and Beyond
People ask me all the time how to get or stay fit and lean. It's a normal question of a veteran health and fitness professional,...
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