New Year....Now What?!? - Fit Training Blog for Women 40, 50 and Beyond
Well, our friend, Phil has made his prognostication and Super Bowl weekend is here. Did you even remember that 2016 is only days old? ...
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Linda T Gottlieb, MA, CPT,CET
- Jan 27, 2016
- 2 min
HELP! I'm on the floor and I can't get up - Fit Training Blog for Women 40, 50 and Beyond
One of the most frequent reasons people call me for help with their fitness conditioning is that they want to "get on the floor and play...
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Linda T Gottlieb, MA, CPT, CET
- Jan 20, 2016
- 2 min
Take It to the Limit - Fit Training Blog for Women 40, 50 and Beyond
For folks 40, 50 and beyond, The Eagles provided a classic musical accompaniment to our lives. I was thinking, after hearing the news of...
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Linda T Gottlieb, MA, CPT, CET
- Jan 13, 2016
- 2 min
Kick it Off or Kick it Up! Fit Training Blog for Women 40, 50 and Beyond
How are you doing on your New Year commitments? Ooops! It's OK, falling into habits from last year is normal. It's January and it's the...
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Linda T Gottlieb, MA, CPT,CET
- Jan 6, 2016
- 2 min
Wake up and Work Out- Fit Training Blog for Women 40, 50 and Beyond
Bet you did a bit of shopping at the holidays, no? Well, it seems that exercise is getting its own place of honor in home decor, or...
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Linda T Gottlieb, MA, CPT, CET
- Dec 30, 2015
- 2 min
You don’t have to act your age. You don’t even have to feel it- Fit Training Blog for Women 40, 50 a
“You don’t have to act your age." " You don’t even have to feel it." " And if it does attempt to elbow its way into your life, you do not...
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Linda T Gottlieb, MA, CPT, CET
- Dec 23, 2015
- 2 min
You Get as Much as You Give - Fit Training Blog for Women 40, 50 and Beyond
It's Christmas crunch time! Yep, if all the gifts aren't purchased yet, I know where you will be tonight, and certainly making a few...
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Linda T Gottlieb, MA, CPT, CET
- Dec 16, 2015
- 2 min
DON'T DO IT! (Make Health and Fitness Resolutions) - Fit Training Blog for Women 40, 50 and Beyo
As a fitness professional, I cringe every time I hear someone say that they are making a New Year’s resolution to exercise, lose weight,...
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Linda T Gottlieb, MA, CPT, CET
- Dec 9, 2015
- 2 min
Be a GEM- Good Enough Can be Great! FitTraining Blog for Women 40, 50 and Beyond
Aaron Nurick, professor of Management and Psychology at Bentley University and author of The Good Enough Manager: the Making of a GEM ...
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Linda T Gottlieb, MA, CPT, CET
- Dec 2, 2015
- 2 min
There is No Tomorrow - Fit Training Blog for Women 40, 50 and Beyond
It's the time of year when many folks, women especially! are running crazed from store to store to find the right holiday gifts; worrying...
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Linda T Gottlieb, MA, CPT, CET
- Nov 25, 2015
- 2 min
Don't be a Turkey On Turkey Day!Fit Training Blog for Women 40, 50 and Beyond
I love this time of year, especially this week, when gratitude and thanks are all around. Of course, so is pumpkin pie, stuffing and...
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Linda T Gottlieb, MA, CPT, CET
- Nov 18, 2015
- 1 min
You have got to move through troubled times to get to the other side
A fellow student and Ovarian cancer survivor in my yoga class and I had a conversation around this very topic today. She shared, thinking...
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Linda T Gottlieb, MA, CPT, CET
- Nov 11, 2015
- 2 min
Your Exercise Traditions - Fit Training Blog for Women 40, 50 and Beyond
It's that time of year! The time for family holidays and the traditions that accompany them. Bet if I asked you, you could easily...
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Linda T Gottlieb, MA, CPT, CET
- Nov 4, 2015
- 2 min
Off Season? Think Again! - Fit Training Blog for Women 40, 50 and Beyond
Baseball season is officially over with the Kansas City Royals winning the World Series- it's off season for baseball. What does that...
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Linda T Gottlieb, MA, CPT, CET
- Oct 28, 2015
- 2 min
Are you TSB? Tired, Stressed and Bored? - Fit Training Blog for Women 40, 50 and Beyond
USA Today just released an article identifying what 22,000 high school students consistently report about how they feel when they are in...
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Linda T Gottlieb, MA,CPT,CET
- Oct 21, 2015
- 2 min
Back to the Future-#backtothefuture Fit Training Blog for Women 40, 50 and Beyond
OK couldn't help it! It's October 21, 2015 an infamous day for anyone who was old enough to be wowed by the movie Back to the Future....
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Linda T Gottlieb, MA,CPT,CET
- Oct 14, 2015
- 2 min
Cash or Credit and Why it Matters....to Your Health - Fit Training Blog for Women 40, 50 and Beyond
It's no surprise that Americans are getting fatter and fatter. In the past twenty years there has been a rapid increase in obesity in...
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Linda T Gottlieb, MA, CPT, CET
- Oct 7, 2015
- 2 min
Tap Into Your Power - Three Ways to Shine- Fit Training Blog for Women 40, 50 and Beyond
We all do it, huh? Strive, fall, get up, brush off and do it over all again. At least, that's what the peak performers do. When you want...
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Linda T Gottlieb, MA, CPT, CET
- Sep 30, 2015
- 2 min
Sound Bite Solutions - Fit Training Blog for Women 40, 50 and Beyond
You have to admit it. We live in a instant results, click here, sound bit society. We have been socialized to expect immediate...
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Linda T Gottlieb, MA, CPT, CET
- Sep 23, 2015
- 2 min
Fall Fitness Wins - Fit Training Blog for Women 40, 50 and Beyond
My Clients are the best in the world! They always amaze me with their effort, enthusiasm and energy- and sometimes, frankly…I think they...
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