For folks 40, 50 and beyond, The Eagles provided a classic musical accompaniment to our lives. I was thinking, after hearing the news of...

How are you doing on your New Year commitments? Ooops! It's OK, falling into habits from last year is normal. It's January and it's the...

Bet you did a bit of shopping at the holidays, no? Well, it seems that exercise is getting its own place of honor in home decor, or...

“You don’t have to act your age." " You don’t even have to feel it." " And if it does attempt to elbow its way into your life, you do not...

It's Christmas crunch time! Yep, if all the gifts aren't purchased yet, I know where you will be tonight, and certainly making a few...

As a fitness professional, I cringe every time I hear someone say that they are making a New Year’s resolution to exercise, lose weight,...

Aaron Nurick, professor of Management and Psychology at Bentley University and author of The Good Enough Manager: the Making of a GEM ...

It's the time of year when many folks, women especially! are running crazed from store to store to find the right holiday gifts; worrying...

I love this time of year, especially this week, when gratitude and thanks are all around. Of course, so is pumpkin pie, stuffing and...

A fellow student and Ovarian cancer survivor in my yoga class and I had a conversation around this very topic today. She shared, thinking...

It's that time of year! The time for family holidays and the traditions that accompany them. Bet if I asked you, you could easily...

USA Today just released an article identifying what 22,000 high school students consistently report about how they feel when they are in...

It's no surprise that Americans are getting fatter and fatter. In the past twenty years there has been a rapid increase in obesity in...

We all do it, huh? Strive, fall, get up, brush off and do it over all again. At least, that's what the peak performers do. When you want...

You have to admit it. We live in a instant results, click here, sound bit society. We have been socialized to expect immediate...

My Clients are the best in the world! They always amaze me with their effort, enthusiasm and energy- and sometimes, frankly…I think they...

It's a busy season, and many folks ask me how to honor their fitness commitments when travelling either on business or for pleasure. Here...

I heard the term for the first time last week. Hangry- The Urban Dictionary defines it as: When you are so hungry that your lack of food...

When posing for your next photograph, try these slenderizing tips: 1. Tongue on the roof of your mouth - it will give you a slight chin...

People ask me all the time how to get or stay fit and lean. It's a normal question of a veteran health and fitness professional,...