Would You Run for Ice Cream? Chocolate? Beer?- Fit Training Blog for Women 40, 50 and Beyond
Gone are the days where the tee shirt and some orange slices were what you could expect after completing a 5K run or walk. Not sure I am...
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Linda T Gottlieb, MA, CPT, CET
Jun 1, 20162 min read
I don’t like it, I LOVE it! - Fit Training Blog for Women 40, 50 and Beyond
Ask yourself, do you LIKE exercise? Or, are you like me and millions of others, do you LOVE exercise? It’s possible, you know, to love...
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Linda T Gottlieb, MA, CPT, CET
May 25, 20162 min read
Walking? Don't Become a Casualty- Fit Training Blog for Women 40, 50 and Beyond
It's a great time to walk outdoors isn't it? Especially at this time of the year. For sure, it is, but not without keeping safety for...
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Linda T Gottlieb, MA, CPT, CET
May 19, 20162 min read
You Only Live Once (YOLO) - Fit Training Blog for Women 40, 50 and Beyond
Keeping YOLO in mind, by the time you read this post- I'll be in Hawaii, enjoying a long awaited vacation in a place I have never been...
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Linda T Gottlieb, MA, CPT, CET
May 11, 20162 min read
Be a Grape, Not a Raisin- Fit Training Blog for Women 40, 50 and Beyond
Grapes are all plumped up with water, raisins are grapes all dried out....'Nuff said? More than 60% of your body is made of water, you...
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Linda T Gottlieb, MA, CPT, CET
May 4, 20162 min read
Talk Nice to Yourself! - Fit Training Blog for Women 40, 50 and Beyond
“If you had a friend who talked to you, like you sometimes talk to yourself, would you continue to hang around with that person?” Rob...
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Linda T Gottlieb, MA, CPT, CET
Apr 27, 20162 min read
Make Peanuts Your 3 pm Snack - Fit Training Blog for Women 40, 50, and Beyond
It's 3pm and your energy is low - most likely your blood sugar is, too. You know you have more work (or play!) ahead of you - what to...
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Linda T Gottlieb, MA, CPT, CET
Apr 20, 20162 min read
If You Don't Like Change, You're Gonna Hate Aging! - Fit Training Blog for Women 40,50, an
I was talking with a client this morning and this phrase popped out of my mouth "If you don't like change, boy you are really gonna hate...
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Linda T Gottlieb, MA, CPT, CET
Apr 13, 20161 min read
"If You Don't Make the Time..."Fit Training Blog for Women 40, 50 and Beyond
Time. We all have 1400 minutes in each day. Time. We all can choose where we spend some of our time, if not much of our time. Time. As...
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Linda T Gottlieb, MA, CPT, CET
Apr 7, 20162 min read
"April hath put a spirit of youth in everything" - Fit Training Blog for Women 40,50, and
"April hath put a spirit of youth in everything" said William Shakespeare Do you feel it? The sense of newness, joy and exuberance? ...
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Linda T Gottlieb, MA, CPT, CE
Mar 30, 20162 min read
Stay Upright - Fit Training Blog for Women 40, 50 and Beyond
Standing fit and tall is one super way to look and feel young, confident and in charge. Then, why do you see loads of people hunched...
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Linda T Gottlieb, MA, CPT, CET
Mar 23, 20162 min read
Rethink your Drink - Fit Training Blog for Women 40, 50 and Beyond
I'm sitting at a local Starbucks writing this blog. Fifteen people were in line when I arrived, and I eavesdropped on their orders. ...
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Linda T Gottlieb, MA, CPT, CET
Mar 16, 20161 min read
New Year, Old You? - Fit Training Blog for Women 40, 50 and Beyond
The end of the first quarter of 2016 is fast approaching. Is this year turning out the way you have planned? Or, is it simply a New Year...
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Linda T Gottlieb, MA, CPT, CET
Mar 9, 20162 min read
Exercise in your PJ's - Fit Training Blog for Women 40, 50 and Beyond
What if gave you permission to get your workout in while dressed in your PJ's, or some other similarly comfy wear? Without having to put...
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Linda T Gottlieb, MA, CPT, CET
Mar 2, 20162 min read
"Can Do" vs. "Can't Do" List - Fit Training Blog for Women 40, 50 and Beyon
During illness, medical issues or surgical "downtime" your life's routine is disrupted. Although disrupted, your fitness and health...
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Linda T Gottlieb, MA, CPT, CET
Feb 24, 20162 min read
Cancer? Exercise is Key - Fit Training Blog for Women 40, 50 and Beyond
“Cancer” is a very scary diagnosis. One that will change your life forever, but one that doesn’t have to define you. For cancer...
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Linda T Gottlieb, MA, CPT,CET
Feb 17, 20162 min read
The Early Bird Catches the Workout - Fit Training Blog for Women 40, 50 and Beyond
Research shows that those who exercise in the morning, prior to when their day really gets rolling, are more consistent exercisers than...
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Linda T Gottlieb, MA, CPT, CET
Feb 10, 20162 min read
How to Take a Nap - Fit Training Blog for Women 40, 50 and Beyond
How do you feel about napping? Many American's feel that it's a "senior" sign, or a demonstration of weakness. I disagree. I am an...
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Linda T Gottlieb, MA, CPT, CET
Feb 3, 20162 min read
New Year....Now What?!? - Fit Training Blog for Women 40, 50 and Beyond
Well, our friend, Phil has made his prognostication and Super Bowl weekend is here. Did you even remember that 2016 is only days old? ...
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Linda T Gottlieb, MA, CPT,CET
Jan 27, 20162 min read
HELP! I'm on the floor and I can't get up - Fit Training Blog for Women 40, 50 and Beyond
One of the most frequent reasons people call me for help with their fitness conditioning is that they want to "get on the floor and play...
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