Gone are the days where the tee shirt and some orange slices were what you could expect after completing a 5K run or walk. Not sure I am...

Ask yourself, do you LIKE exercise? Or, are you like me and millions of others, do you LOVE exercise? It’s possible, you know, to love...

It's a great time to walk outdoors isn't it? Especially at this time of the year. For sure, it is, but not without keeping safety for...

Keeping YOLO in mind, by the time you read this post- I'll be in Hawaii, enjoying a long awaited vacation in a place I have never been...

Grapes are all plumped up with water, raisins are grapes all dried out....'Nuff said? More than 60% of your body is made of water, you...

“If you had a friend who talked to you, like you sometimes talk to yourself, would you continue to hang around with that person?” Rob...

It's 3pm and your energy is low - most likely your blood sugar is, too. You know you have more work (or play!) ahead of you - what to...

I was talking with a client this morning and this phrase popped out of my mouth "If you don't like change, boy you are really gonna hate...

Time. We all have 1400 minutes in each day. Time. We all can choose where we spend some of our time, if not much of our time. Time. As...

"April hath put a spirit of youth in everything" said William Shakespeare Do you feel it? The sense of newness, joy and exuberance? ...

Standing fit and tall is one super way to look and feel young, confident and in charge. Then, why do you see loads of people hunched...

I'm sitting at a local Starbucks writing this blog. Fifteen people were in line when I arrived, and I eavesdropped on their orders. ...

The end of the first quarter of 2016 is fast approaching. Is this year turning out the way you have planned? Or, is it simply a New Year...

What if gave you permission to get your workout in while dressed in your PJ's, or some other similarly comfy wear? Without having to put...

During illness, medical issues or surgical "downtime" your life's routine is disrupted. Although disrupted, your fitness and health...

“Cancer” is a very scary diagnosis. One that will change your life forever, but one that doesn’t have to define you. For cancer...

Research shows that those who exercise in the morning, prior to when their day really gets rolling, are more consistent exercisers than...

How do you feel about napping? Many American's feel that it's a "senior" sign, or a demonstration of weakness. I disagree. I am an...

Well, our friend, Phil has made his prognostication and Super Bowl weekend is here. Did you even remember that 2016 is only days old? ...

One of the most frequent reasons people call me for help with their fitness conditioning is that they want to "get on the floor and play...