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Linda T Gottlieb, MA, CPT, CET
- Mar 23, 2016
- 2 min
Rethink your Drink - Fit Training Blog for Women 40, 50 and Beyond
I'm sitting at a local Starbucks writing this blog. Fifteen people were in line when I arrived, and I eavesdropped on their orders. Som...
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Linda T Gottlieb, MA, CPT, CET
- Mar 16, 2016
- 1 min
New Year, Old You? - Fit Training Blog for Women 40, 50 and Beyond
The end of the first quarter of 2016 is fast approaching. Is this year turning out the way you have planned? Or, is it simply a New Year...
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Linda T Gottlieb, MA, CPT, CET
- Feb 10, 2016
- 2 min
How to Take a Nap - Fit Training Blog for Women 40, 50 and Beyond
How do you feel about napping? Many American's feel that it's a "senior" sign, or a demonstration of weakness. I disagree. I am an advo...
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