Linda T Gottlieb, MA, CPT, CETJun 1, 20162 minWould You Run for Ice Cream? Chocolate? Beer?- Fit Training Blog for Women 40, 50 and BeyondGone are the days where the tee shirt and some orange slices were what you could expect after completing a 5K run or walk. Not sure I am...
Linda T Gottlieb, MA, CPT, CETJun 1, 20162 minI don’t like it, I LOVE it! - Fit Training Blog for Women 40, 50 and BeyondAsk yourself, do you LIKE exercise? Or, are you like me and millions of others, do you LOVE exercise? It’s possible, you know, to love...
Linda T Gottlieb, MA, CPT, CETMay 25, 20162 minWalking? Don't Become a Casualty- Fit Training Blog for Women 40, 50 and BeyondIt's a great time to walk outdoors isn't it? Especially at this time of the year. For sure, it is, but not without keeping safety for...
Linda T Gottlieb, MA, CPT, CETMay 19, 20162 minYou Only Live Once (YOLO) - Fit Training Blog for Women 40, 50 and BeyondKeeping YOLO in mind, by the time you read this post- I'll be in Hawaii, enjoying a long awaited vacation in a place I have never been...