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Linda T Gottlieb, MA, CPT, CE
- Mar 30, 2016
- 2 min
Stay Upright - Fit Training Blog for Women 40, 50 and Beyond
Standing fit and tall is one super way to look and feel young, confident and in charge. Then, why do you see loads of people hunched...
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Linda T Gottlieb, MA, CPT, CET
- Mar 23, 2016
- 2 min
Rethink your Drink - Fit Training Blog for Women 40, 50 and Beyond
I'm sitting at a local Starbucks writing this blog. Fifteen people were in line when I arrived, and I eavesdropped on their orders. ...
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Linda T Gottlieb, MA, CPT, CET
- Mar 16, 2016
- 1 min
New Year, Old You? - Fit Training Blog for Women 40, 50 and Beyond
The end of the first quarter of 2016 is fast approaching. Is this year turning out the way you have planned? Or, is it simply a New Year...
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Linda T Gottlieb, MA, CPT, CET
- Feb 24, 2016
- 2 min
Cancer? Exercise is Key - Fit Training Blog for Women 40, 50 and Beyond
“Cancer” is a very scary diagnosis. One that will change your life forever, but one that doesn’t have to define you. For cancer...
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Linda T Gottlieb, MA, CPT, CET
- Feb 10, 2016
- 2 min
How to Take a Nap - Fit Training Blog for Women 40, 50 and Beyond
How do you feel about napping? Many American's feel that it's a "senior" sign, or a demonstration of weakness. I disagree. I am an...
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