Unfriend your old habits- Fit Training Blog for Women 40, 50 and Beyond
We've all heard the adage, "Old habits die hard." If I asked you today what health and fitness habits (or lack of) are limiting the life...
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Linda T Gottlieb, MA, CPT, CET
- Jun 15, 2016
- 2 min
What Downton Abbey can teach you about health & fitness- Fit Training Blog for Women 40, 50 and
OK, I'm way late to the party, I know. Not being a huge TV or movie viewer, I was basically shamed into watching the six seasons of DA, ...
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Linda T Gottlieb, MA, CPT, CET
- Jun 1, 2016
- 2 min
Would You Run for Ice Cream? Chocolate? Beer?- Fit Training Blog for Women 40, 50 and Beyond
Gone are the days where the tee shirt and some orange slices were what you could expect after completing a 5K run or walk. Not sure I am...
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Linda T Gottlieb, MA, CPT, CET
- Jun 1, 2016
- 2 min
I don’t like it, I LOVE it! - Fit Training Blog for Women 40, 50 and Beyond
Ask yourself, do you LIKE exercise? Or, are you like me and millions of others, do you LOVE exercise? It’s possible, you know, to love...
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Linda T Gottlieb, MA, CPT, CET
- May 25, 2016
- 2 min
Walking? Don't Become a Casualty- Fit Training Blog for Women 40, 50 and Beyond
It's a great time to walk outdoors isn't it? Especially at this time of the year. For sure, it is, but not without keeping safety for...
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Linda T Gottlieb, MA, CPT, CET
- May 19, 2016
- 2 min
You Only Live Once (YOLO) - Fit Training Blog for Women 40, 50 and Beyond
Keeping YOLO in mind, by the time you read this post- I'll be in Hawaii, enjoying a long awaited vacation in a place I have never been...
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Linda T Gottlieb, MA, CPT, CET
- May 11, 2016
- 2 min
Be a Grape, Not a Raisin- Fit Training Blog for Women 40, 50 and Beyond
Grapes are all plumped up with water, raisins are grapes all dried out....'Nuff said? More than 60% of your body is made of water, you...
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Linda T Gottlieb, MA, CPT, CET
- May 4, 2016
- 2 min
Talk Nice to Yourself! - Fit Training Blog for Women 40, 50 and Beyond
“If you had a friend who talked to you, like you sometimes talk to yourself, would you continue to hang around with that person?” Rob...
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Linda T Gottlieb, MA, CPT, CET
- Apr 27, 2016
- 2 min
Make Peanuts Your 3 pm Snack - Fit Training Blog for Women 40, 50, and Beyond
It's 3pm and your energy is low - most likely your blood sugar is, too. You know you have more work (or play!) ahead of you - what to...
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Linda T Gottlieb, MA, CPT, CET
- Apr 20, 2016
- 2 min
If You Don't Like Change, You're Gonna Hate Aging! - Fit Training Blog for Women 40,50, an
I was talking with a client this morning and this phrase popped out of my mouth "If you don't like change, boy you are really gonna hate...
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Linda T Gottlieb, MA, CPT, CET
- Apr 13, 2016
- 1 min
"If You Don't Make the Time..."Fit Training Blog for Women 40, 50 and Beyond
Time. We all have 1400 minutes in each day. Time. We all can choose where we spend some of our time, if not much of our time. Time. As...
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Linda T Gottlieb, MA, CPT, CET
- Apr 7, 2016
- 2 min
"April hath put a spirit of youth in everything" - Fit Training Blog for Women 40,50, and
"April hath put a spirit of youth in everything" said William Shakespeare Do you feel it? The sense of newness, joy and exuberance? ...
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Linda T Gottlieb, MA, CPT, CE
- Mar 30, 2016
- 2 min
Stay Upright - Fit Training Blog for Women 40, 50 and Beyond
Standing fit and tall is one super way to look and feel young, confident and in charge. Then, why do you see loads of people hunched...
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Linda T Gottlieb, MA, CPT, CET
- Mar 23, 2016
- 2 min
Rethink your Drink - Fit Training Blog for Women 40, 50 and Beyond
I'm sitting at a local Starbucks writing this blog. Fifteen people were in line when I arrived, and I eavesdropped on their orders. ...
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Linda T Gottlieb, MA, CPT, CET
- Mar 16, 2016
- 1 min
New Year, Old You? - Fit Training Blog for Women 40, 50 and Beyond
The end of the first quarter of 2016 is fast approaching. Is this year turning out the way you have planned? Or, is it simply a New Year...
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Linda T Gottlieb, MA, CPT, CET
- Mar 9, 2016
- 2 min
Exercise in your PJ's - Fit Training Blog for Women 40, 50 and Beyond
What if gave you permission to get your workout in while dressed in your PJ's, or some other similarly comfy wear? Without having to put...
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Linda T Gottlieb, MA, CPT, CET
- Mar 2, 2016
- 2 min
"Can Do" vs. "Can't Do" List - Fit Training Blog for Women 40, 50 and Beyon
During illness, medical issues or surgical "downtime" your life's routine is disrupted. Although disrupted, your fitness and health...
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Linda T Gottlieb, MA, CPT, CET
- Feb 24, 2016
- 2 min
Cancer? Exercise is Key - Fit Training Blog for Women 40, 50 and Beyond
“Cancer” is a very scary diagnosis. One that will change your life forever, but one that doesn’t have to define you. For cancer...
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Linda T Gottlieb, MA, CPT,CET
- Feb 17, 2016
- 2 min
The Early Bird Catches the Workout - Fit Training Blog for Women 40, 50 and Beyond
Research shows that those who exercise in the morning, prior to when their day really gets rolling, are more consistent exercisers than...
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Linda T Gottlieb, MA, CPT, CET
- Feb 10, 2016
- 2 min
How to Take a Nap - Fit Training Blog for Women 40, 50 and Beyond
How do you feel about napping? Many American's feel that it's a "senior" sign, or a demonstration of weakness. I disagree. I am an...
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