Before the belly fat got in the way, you had those pair of jeans or slinky dress that fit you perfectly and helped make you feel...

It’s still January, the queen of all resolution months, and yet most of the spaces are now free at the gym and our shiny new year is...

Want to stun your friends? Tell them you are doing a pole workout. Yep, for a real. Look no further than your local hardware or big box...

Hey gals and guys! Here are a few of my pet peeves about working out in a gym setting. We're all trying to work off the belly fat, trim...

What do you think when you see this? Here's what comes up for me: Along with mascara, which is well known to enhance the look and size...

Yep, you are getting older, and your brain is, too. With all kinds of apps and online brain workouts available, science is getting into...

Need to lose weight and tired of trying? Does This Sound Like You? You want to lose weight, feel younger, look better in clothes and be...

By Linda T. Gottlieb, MA, CPT, CET Look in your wallet, on your keychain or under your car’s seat, and you’ll find them; a selection of...