Linda T Gottlieb, MA, CPTDec 17, 20142 minThe $10 Women's Workout Prop – Fit Training Blog for Women 40, 50 and BeyondWant to stun your friends? Tell them you are doing a pole workout. Yep, for a real. Look no further than your local hardware or big box...
Linda T Gottlieb, MA, CPTDec 10, 20142 minTalking Plate, Chew Counter & Vibrating Fork! Oh My! Fit Training Blog for Women 40, 50 and BeyondHappy Holidays! Yes the search is on for unique and novel gifts for your friends and family or for yourself trying to lose weight after...
Linda T Gottlieb, MA, CPTDec 3, 20142 minWhat I Learned about Health and Fitness From my Cats- FitTraining Blog for Women 40, 50 and BeyondI have always loved cats, and currently have two, Dagger and Dolly. This is Dagger, he's ready for the season. Even though they are...
Linda T Gottlieb, MA, CPTOct 29, 20141 minWhat’s UP with bad behavior in the gym? FitTraining blog for women 40, 50 and beyondHey gals and guys! Here are a few of my pet peeves about working out in a gym setting. We're all trying to work off the belly fat, trim...