Want to stun your friends? Tell them you are doing a pole workout. Yep, for a real. Look no further than your local hardware or big box...

Happy Holidays! Yes the search is on for unique and novel gifts for your friends and family or for yourself trying to lose weight after...

I have always loved cats, and currently have two, Dagger and Dolly. This is Dagger, he's ready for the season. Even though they are...

Hey gals and guys! Here are a few of my pet peeves about working out in a gym setting. We're all trying to work off the belly fat, trim...

What do you think when you see this? Here's what comes up for me: Along with mascara, which is well known to enhance the look and size...

Menopause Happens! That means, belly fat does, too With the change in your hormonal balance, the belly is the first to notice. Love...

Yep, you are getting older, and your brain is, too. With all kinds of apps and online brain workouts available, science is getting into...

So, while travelling I noticed this issue of Kiplingers in my hotel room, and the cover page caught my attention. Of course, being a...

I bet you know an older gal or two that have fractured a hip or ankle. According to research, older women looking to improve gait and...