Did you ever notice people talk frequently about running errands? Well, let’s get all literal…. Do you actually RUN your errands? ...

What are your personal health and fitness potholes? It’s that time of year when your car can be swallowed by huge holes left in the road...

Do you do this? Stop and read every LOST! sign posted on the telephone pole or bulletin board? I think we all can relate to the cute...

I ‘m fitness professional, and I move like one. You know, bicep curl, squat and jumping jacks are my thing. In Zumba class this fitness...

Before the belly fat got in the way, you had those pair of jeans or slinky dress that fit you perfectly and helped make you feel...

To rock that sleevess black dress.... Three times a week, do one set of each move in order, without resting between exercises. Repeat the...

Want to stun your friends? Tell them you are doing a pole workout. Yep, for a real. Look no further than your local hardware or big box...

Hey gals and guys! Here are a few of my pet peeves about working out in a gym setting. We're all trying to work off the belly fat, trim...

Menopause Happens! That means, belly fat does, too With the change in your hormonal balance, the belly is the first to notice. Love...