Before the belly fat got in the way, you had those pair of jeans or slinky dress that fit you perfectly and helped make you feel...

It’s still January, the queen of all resolution months, and yet most of the spaces are now free at the gym and our shiny new year is...

Want to stun your friends? Tell them you are doing a pole workout. Yep, for a real. Look no further than your local hardware or big box...

Happy Holidays! Yes the search is on for unique and novel gifts for your friends and family or for yourself trying to lose weight after...

What do you think when you see this? Here's what comes up for me: Along with mascara, which is well known to enhance the look and size...

Yep, you are getting older, and your brain is, too. With all kinds of apps and online brain workouts available, science is getting into...

Keeping your eye on the road is important when you are biking on the open road. Not only for safety, but to accomplish the goal of the...