I ‘m fitness professional, and I move like one. You know, bicep curl, squat and jumping jacks are my thing. In Zumba class this fitness...

Before the belly fat got in the way, you had those pair of jeans or slinky dress that fit you perfectly and helped make you feel...

It’s still January, the queen of all resolution months, and yet most of the spaces are now free at the gym and our shiny new year is...

Want to stun your friends? Tell them you are doing a pole workout. Yep, for a real. Look no further than your local hardware or big box...

Yep, you are getting older, and your brain is, too. With all kinds of apps and online brain workouts available, science is getting into...

So, while travelling I noticed this issue of Kiplingers in my hotel room, and the cover page caught my attention. Of course, being a...

By Linda T. Gottlieb, MA, CPT, CET Most of us are very familiar with ATM machines, those automated tellers that devour our checking...