I ‘m fitness professional, and I move like one. You know, bicep curl, squat and jumping jacks are my thing. In Zumba class this fitness...

Before the belly fat got in the way, you had those pair of jeans or slinky dress that fit you perfectly and helped make you feel...

It’s still January, the queen of all resolution months, and yet most of the spaces are now free at the gym and our shiny new year is...

To rock that sleevess black dress.... Three times a week, do one set of each move in order, without resting between exercises. Repeat the...

Want to stun your friends? Tell them you are doing a pole workout. Yep, for a real. Look no further than your local hardware or big box...

I have always loved cats, and currently have two, Dagger and Dolly. This is Dagger, he's ready for the season. Even though they are...

Keeping your eye on the road is important when you are biking on the open road. Not only for safety, but to accomplish the goal of the...