Linda T Gottlieb, MA, CPTFeb 11, 20151 minAre you Fitness Clumbersome? Fit Training Blog for Women 40, 50 and BeyondI ‘m fitness professional, and I move like one. You know, bicep curl, squat and jumping jacks are my thing. In Zumba class this fitness...
Linda T Gottlieb, MA, CPTJan 21, 20152 minTry It On! Fit Training Blog for Women 40, 50 and BeyondBefore the belly fat got in the way, you had those pair of jeans or slinky dress that fit you perfectly and helped make you feel...
Linda T Gottlieb, MA, CPTJan 14, 20152 minIf you don’t start, you can’t fail- Fit Training Blog for Women 40, 50 and BeyondIt’s still January, the queen of all resolution months, and yet most of the spaces are now free at the gym and our shiny new year is...
Linda T Gottlieb, MA, CPTDec 24, 20142 minOn Fitmas, My Trainer Gave to Me Awesome Arms for that LBD! * Fit Training Blog for Women 40, 50 andTo rock that sleevess black dress.... Three times a week, do one set of each move in order, without resting between exercises. Repeat the...