Happy April 1- a day set aside for high jinks and antics. I remember one year we moved all the furniture in a Vice President’s office...

A client asked me the other day “why is it so hard to start?” It turns out starting an exercise program or diet is a lot like starting a...

It’s still January, the queen of all resolution months, and yet most of the spaces are now free at the gym and our shiny new year is...

Want to stun your friends? Tell them you are doing a pole workout. Yep, for a real. Look no further than your local hardware or big box...

Menopause Happens! That means, belly fat does, too With the change in your hormonal balance, the belly is the first to notice. Love...

I bet you know an older gal or two that have fractured a hip or ankle. According to research, older women looking to improve gait and...

I know what size I really am, do you? GOSH it’s really hard to gauge sizes these days, due to the Marketeers changing them up so we feel...