Linda T Gottlieb, MA, CPTJan 14, 20152 minIf you don’t start, you can’t fail- Fit Training Blog for Women 40, 50 and BeyondIt’s still January, the queen of all resolution months, and yet most of the spaces are now free at the gym and our shiny new year is...
Linda T Gottlieb, MA, CPTDec 17, 20142 minThe $10 Women's Workout Prop – Fit Training Blog for Women 40, 50 and BeyondWant to stun your friends? Tell them you are doing a pole workout. Yep, for a real. Look no further than your local hardware or big box...
Linda T Gottlieb, MA, CPTDec 3, 20142 minWhat I Learned about Health and Fitness From my Cats- FitTraining Blog for Women 40, 50 and BeyondI have always loved cats, and currently have two, Dagger and Dolly. This is Dagger, he's ready for the season. Even though they are...
Linda T Gottlieb, MA, CPTNov 16, 20142 minWomen’s Fitness: Beat Depression by Exercising the Blues Away Fit Training Blog for Women 40, 50 andDo you know about the connection between exercise and depression? Research continues to show many forms of exercise are as effective as...