Before the belly fat got in the way, you had those pair of jeans or slinky dress that fit you perfectly and helped make you feel...

It’s still January, the queen of all resolution months, and yet most of the spaces are now free at the gym and our shiny new year is...

I have always loved cats, and currently have two, Dagger and Dolly. This is Dagger, he's ready for the season. Even though they are...

Menopause Happens! That means, belly fat does, too With the change in your hormonal balance, the belly is the first to notice. Love...

Keeping your eye on the road is important when you are biking on the open road. Not only for safety, but to accomplish the goal of the...