"Well, Linda, it's all about Moving, right?" This is what a past client of mine said in conversation today. It caused me to stop. Think....

By Linda T. Gottlieb, MA, CPT, CET Most of us are very familiar with ATM machines, those automated tellers that devour our checking...

By Linda T. Gottlieb, MA, CPT, CET Look in your wallet, on your keychain or under your car’s seat, and you’ll find them; a selection of...

By Linda T. Gottlieb, MA, CPT, CET You won’t get to where you want to go if you only travel on sunny days. I saw this anonymous quote...

By Linda T. Gottlieb, MA, CPT, CET I won’t lie. Exercising any time in your day is beneficial, and would make a personal trainer like me...