Linda T Gottlieb, MA, CPT, CEMay 16, 20181 minIs walking your "go to" exercise?Is walking your "go to" cardiovascular exercise? Well... Scientists have uncovered a super-easy way to burn even more calories during...
Linda T Gottlieb, MA, CPTJan 14, 20152 minIf you don’t start, you can’t fail- Fit Training Blog for Women 40, 50 and BeyondIt’s still January, the queen of all resolution months, and yet most of the spaces are now free at the gym and our shiny new year is...
Linda T Gottlieb, MA, CPTNov 12, 20122 minHow to get where you want to go in your Fitness PlanBy Linda T. Gottlieb, MA, CPT, CET You won’t get to where you want to go if you only travel on sunny days. I saw this anonymous quote...