Linda T Gottlieb, MA, CPTDec 17, 20142 minThe $10 Women's Workout Prop – Fit Training Blog for Women 40, 50 and BeyondWant to stun your friends? Tell them you are doing a pole workout. Yep, for a real. Look no further than your local hardware or big box...
Linda T Gottlieb, MA, CPTJul 22, 20141 minKeep your eye on the road ahead- Fit TrainingKeeping your eye on the road is important when you are biking on the open road. Not only for safety, but to accomplish the goal of the...