Linda T Gottlieb, MA, CPTDec 17, 20142 minThe $10 Women's Workout Prop – Fit Training Blog for Women 40, 50 and BeyondWant to stun your friends? Tell them you are doing a pole workout. Yep, for a real. Look no further than your local hardware or big box...
Linda T Gottlieb, MA, CPTOct 5, 20141 minBrain Boot Camp- FitTraining Blog for women 40, 50 and beyondYep, you are getting older, and your brain is, too. With all kinds of apps and online brain workouts available, science is getting into...