Weight gain is too easy. After all you can eat 100 calories in mere seconds that can take you 15 minutes to burn off (and that’s if...

Want to stun your friends? Tell them you are doing a pole workout. Yep, for a real. Look no further than your local hardware or big box...

Happy Holidays! Yes the search is on for unique and novel gifts for your friends and family or for yourself trying to lose weight after...

What do you think when you see this? Here's what comes up for me: Along with mascara, which is well known to enhance the look and size...

Menopause Happens! That means, belly fat does, too With the change in your hormonal balance, the belly is the first to notice. Love...