Linda T Gottlieb, MA, CPT, CETMar 18, 20152 minFitness in 48 inches- Fit Training Blog for Women 40, 50 and Beyond“I just don’t have room to exercise” is a lament I hear from many folks when weather keeps them indoors and the gym isn’t on their “go...
Linda T Gottlieb, MA, CPTFeb 11, 20151 minAre you Fitness Clumbersome? Fit Training Blog for Women 40, 50 and BeyondI ‘m fitness professional, and I move like one. You know, bicep curl, squat and jumping jacks are my thing. In Zumba class this fitness...