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On Fitmas, My Trainer Gave to Me Awesome Arms for that LBD! * Fit Training Blog for Women 40, 50 and
To rock that sleevess black dress.... Three times a week, do one set of each move in order, without resting between exercises. Repeat the...

Linda T Gottlieb, MA, CPT
Dec 24, 20142 min read


What I Learned about Health and Fitness From my Cats- FitTraining Blog for Women 40, 50 and Beyond
I have always loved cats, and currently have two, Dagger and Dolly. This is Dagger, he's ready for the season. Even though they are...

Linda T Gottlieb, MA, CPT
Dec 3, 20142 min read


Banishing Belly Fat! FitTraining Blog for Women 40,50 and beyond
Menopause Happens! That means, belly fat does, too With the change in your hormonal balance, the belly is the first to notice. Love...

Linda T Gottlieb, MA, CPT
Oct 15, 20142 min read


How About a Staycation this Summer?
With astronomical prices for gasoline predicted for this summer’s vacation season, are you considering a staycation? You know, staying...

Linda T Gottlieb, MA, CPT
Jul 9, 20141 min read
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