Before the belly fat got in the way, you had those pair of jeans or slinky dress that fit you perfectly and helped make you feel...

To rock that sleevess black dress.... Three times a week, do one set of each move in order, without resting between exercises. Repeat the...

Want to stun your friends? Tell them you are doing a pole workout. Yep, for a real. Look no further than your local hardware or big box...

I have always loved cats, and currently have two, Dagger and Dolly. This is Dagger, he's ready for the season. Even though they are...

Do you know about the connection between exercise and depression? Research continues to show many forms of exercise are as effective as...