Linda T Gottlieb, MA, CPTDec 10, 20142 minTalking Plate, Chew Counter & Vibrating Fork! Oh My! Fit Training Blog for Women 40, 50 and BeyondHappy Holidays! Yes the search is on for unique and novel gifts for your friends and family or for yourself trying to lose weight after...
Linda T Gottlieb, MA, CPTJul 22, 20141 minKeep your eye on the road ahead- Fit TrainingKeeping your eye on the road is important when you are biking on the open road. Not only for safety, but to accomplish the goal of the...