Linda T Gottlieb, MA, CPTJan 21, 20152 minTry It On! Fit Training Blog for Women 40, 50 and BeyondBefore the belly fat got in the way, you had those pair of jeans or slinky dress that fit you perfectly and helped make you feel...
Linda T Gottlieb, MA, CPTDec 24, 20142 minOn Fitmas, My Trainer Gave to Me Awesome Arms for that LBD! * Fit Training Blog for Women 40, 50 andTo rock that sleevess black dress.... Three times a week, do one set of each move in order, without resting between exercises. Repeat the...