Linda T Gottlieb, MA, CPTDec 24, 20142 minOn Fitmas, My Trainer Gave to Me Awesome Arms for that LBD! * Fit Training Blog for Women 40, 50 andTo rock that sleevess black dress.... Three times a week, do one set of each move in order, without resting between exercises. Repeat the...
Linda T Gottlieb, MA, CPTDec 10, 20142 minTalking Plate, Chew Counter & Vibrating Fork! Oh My! Fit Training Blog for Women 40, 50 and BeyondHappy Holidays! Yes the search is on for unique and novel gifts for your friends and family or for yourself trying to lose weight after...