Tabata Online Bootcamp
Tabata Online Bootcamp- Fast, Furious and Fun
Do you need new workouts to keep you engaged and committed?
Not keen on being in a grunting group of hard bodies?
No time to commit to regular sessions?
Tabata personal online Bootcamp might be the right solution for you:
High Intensity Interval Training (HIIT) is scientifically proven to deliver outstanding results in less time.
Focused on quality, not quantity. High intensity effort for 20 seconds, followed by 10 seconds of rest.
Prolonged “afterburn”- continue to burn calories (5x more!) long after the Tabata workout is completed. HIIT is based on your personal level of intensity.
Linda is your coach via your personalized online site for workouts, tracking results and support.