Slow/Fast Training Workouts
New exercisers, even couch potatoes can benefit from a Slow-Fast workout program designed from science-backed medical studies.
Ready to regain heart strength and function with a doable exercise routine made up of mostly walking?
Slow/Fast programs include:
Private telephone consultation and coaching for success
Safe/customized program created and provided for your goals, with your specific medical issues in mind
24/7 email access for ongoing support