Slow/Fast Training Workouts

New exercisers, even couch potatoes can benefit from a Slow-Fast workout  program designed from science-backed medical studies.

Ready to regain heart strength and function with a doable exercise routine made up of mostly walking?

Slow/Fast programs include:

  • Private telephone consultation and coaching for success

  • Safe/customized program created and provided for your goals, with your specific medical issues in mind

  • 24/7 email access for ongoing support 

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Email:   linda@fittraining.net

Phone:  203. 877. 5270

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Serving Fairfield, New Haven Counties and the Shoreline

PERSONAL TRAINING - FITNESS COACHING - CANCER EXERCISE PROGRAMMING - CORPORATE FITNESS & WELLNESS - INTUITIVE EATING COACHING - WEIGHT MANAGEMENT - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIOVASCULAR & AEROBIC CONDITIONING - BALANCE AND FLEXIBILITY

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