Lets Win the Lottery!- Fit Training Blog for Women 40, 50 and Beyond

Unless you live under a rock you're aware of the madness created by the Powerball lottery- hey, even a 50/50 raffle at church can folks excited, right? 

 

The lure of winning lots of money is magnetic. 
The possibility of being THE ONE is enthralling!

 

What if I told you that you can literally be a lottery winner every day--

 starting right now.  Don't wait for a one in a ten million chance to grab your winnings- win today by investing a few minutes a day focusing on your health and fitness to get what you want.  Results that money can't buy- extended joyful life.

 

I hope that makes you as excited as a Powerball quick pick ticket...

 

I work with folks that have multiple medical issues, even cancer- folks that are "winning" each and every day.  Winning with medical tests that are better than their last visit.  Winning by decreasing medications and even odds of recurrence for many medical issues, just by paying a bit more attention to the health and wellness of their bodies.

Here are three ways you can be a winner, today:

 

1.  EAT.  Eat one more serving of fruits and veggies today.  What?  Not a fan of either?  Smoothies, shakes or soups can help you drink your nutrition.  * Ask me about Shakeology if you are seeking a nutritional, grab and go meal.

 

2.  MOVE.  Stand and stretch ever 45- 60 minutes of sitting, starting now.  What?  You can't remember do get up and move?  Set your phone alarm or fitness tracker to remind you.  * Ask me about my favorite smart phone timer app to help.

 

3.  SLEEP.  Put your phone, e-reader or TV remote down - shut off! 15 minutes earlier tonight.  What?  You can't live without midnight texts?  Set your digital boundaries- your digital device distractions take a toll on a good night's rest.

Oh yeah, you can't lose weight or build muscle without quality sleep.  *Ask me about ways to improve sleep by quieting your mind.

 

Looking for a speaker that can deliver fitness & health facts and fun?  Call me @ 203-877-5270

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