Sunny Side of the Street- Fit Training Blog for Women 40, 50 and Beyond

 

Is your day spent hanging on the sunny side of the street?  You know, mostly positive, smiling, optimistic, assuming good intent? 

 

Or, do you spend a good part of your time in the clouds, or even roaming in the rain?

 

It's natural to have a few moments of blue, grey or even dark black  in your lifetime.  However, if you notice you are spending all too much time out of the sun, perhaps it's time to use the #1 tip for banishing the blues: EXERCISE.

 

Exercise works as an antidepressant- without any negative side effects.  Antidepressant medications have been a godsend for many people, but one study found that depression sufferers who did aerobic exercise showed just as much improvement in their symptoms as people on medication.

 

Exercise decreases stress and anxiety- Making exercise your stress relief "go to" vs. ice cream, cake or that bottle of wine is a way to create your own good karma, sans calories or that dreaded hangover.

 

Exercise improves your self esteem- being aware of your uniqueness and knowing you "rock" are great ways to see the silver lining in any clouds.   You'll think nicer thoughts about your body image, too- a nice bonus!

 

So, put on your sneakers and shades, you're future just got a lot brighter!  Just don't forget the sunscreen now that you're living on the sunny side of the street. 

 

Need help creating  your own sunny disposition?  Let's get a program going just for you.

I'm waiting for your call! 203-877-5270

Please reload

Featured Posts

Mistake of the Month - Not Lifting Large- Fit Training Blog for Women 40, 50 and Beyond

May 30, 2018

1/10
Please reload

Recent Posts

October 30, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
Contact Linda
Get The eBook
Connect & Share

Fit Training

Email:   linda@fittraining.net

Phone:  203. 877. 5270

Contact Form

Serving Fairfield, New Haven Counties and the Shoreline

PERSONAL TRAINING - FITNESS COACHING - CANCER EXERCISE PROGRAMMING - CORPORATE FITNESS & WELLNESS - INTUITIVE EATING COACHING - WEIGHT MANAGEMENT - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIOVASCULAR & AEROBIC CONDITIONING - BALANCE AND FLEXIBILITY

PRIVACY POLICY

Copyright © 2019-2021 · All Rights Reserved · Fit Training