“The tension of now…
Later is the easiest way to relieve the tension that accompanies now.
But later rarely leads to the action we seek and the change we need.
When you encounter the tension of now, caused by the urgency of action, veer toward more tension, not less now.”
Seth’s message today really spoke to me, thought it might speak to you too- in relation to your health and fitness activities.
How many times have you intended to do it... Later? I’ll start eating better tomorrow!
Tomorrow! I’ll do some exercise tomorrow!
The change you are seeking to improve your health and fitness is action in the now, not in the later.
- Drink more filtered water ...now.
- Get up and walk around your office...now.
- Eat a piece of fruit or vegetable ... now.
- Need help creating a plan today to positively impact your tomorrows? www.fittraining.net