You can choose to defy and define your age- Fit Training Blog for Women 40, 50 and Beyond

I know older people that act young and younger people that act old.  Which are you?

 

 

 

Acting young not only includes a youthful attitude and being open to continuous learning and new experiences, it’s also a 360 degree lifestyle approach. 

 

Esther is 82 years young.  She’s a cancer survivor and has had a hip and knee replaced due to her penchant for singles tennis in her youth. 

 

She eats nutritional foods to keep her cells young and healthy.  She visits her doctors regularly, and even gets a massage every month.  Self care is on the top of her list.  As she says “I don’t want to just sit around waiting to die, I want to live every single day”.

 

Esther walks daily and wears a fitness tracker to help keep her on target.  She meditates and plays golf in the summer.  She laughs a lot and smiles even more.

 

Esther is defying her age and defining how it goes. 

 

You can do that too.  No need to believe that aging is a process of physical and mental demise.  You can be stronger today and even fitter tomorrow.  Need help?  Give me a call.

Please reload

Featured Posts

Mistake of the Month - Not Lifting Large- Fit Training Blog for Women 40, 50 and Beyond

May 30, 2018

1/10
Please reload

Recent Posts

October 30, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
Contact Linda
Get The eBook
Connect & Share

Fit Training

Email:   linda@fittraining.net

Phone:  203. 877. 5270

Contact Form

Serving Fairfield, New Haven Counties and the Shoreline

PERSONAL TRAINING - FITNESS COACHING - CANCER EXERCISE PROGRAMMING - CORPORATE FITNESS & WELLNESS - INTUITIVE EATING COACHING - WEIGHT MANAGEMENT - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIOVASCULAR & AEROBIC CONDITIONING - BALANCE AND FLEXIBILITY

PRIVACY POLICY

Copyright © 2019-2021 · All Rights Reserved · Fit Training