Create Your Own Personal Rewards Program!

May 1, 2013

By Linda T. Gottlieb, MA, CPT, CET

 

Look in your wallet, on your keychain or under your car’s seat, and you’ll find them; a selection of rewards cards. I love them, do you? Customer loyalty programs get and keep you coming back- for coffee, manicures, discounts and special offers.

 

Did you ever think of your personal fitness in terms of rewards? Why not? Being more fit creates a “pay it forward” strategy that can enable you to have the best rewards possible- a longer, healthier and happier life.

 

Isn’t that better than a free cup of sugar laden coffee that simply puts fat on your hips?

 

I help my clients create their personal health and fitness rewards programs and you can create yours, too! Here’s how you can start:

 

1- Identify your goals: Want to feel better in your clothes? Climb a flight of stairs without being breathless? Bring a stronger body to your treatments?

 

2-Decide what you’ll enjoy: Do you like dancing? Biking? The trampoline? All physical activities can be modified to your personal fitness level. Can’t do a popular ever high intensity workout like P90X*? Try something like Kathy Smiths Project: YOU! Type 2* with a gentle workout for a fitness newbie. Can’t direct your own in home or gym program? A certified cancer exercise trainer is available in your area to help you.

 

3-Get started: A few minutes a day can make a terrific difference in your body, your mind and your zest for life.

 

And, that’s truly the best reward you can earn!

 

*Trademarks of BeachBody. www.beachbodycoach.com/fittraining

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