MOVING THROUGH CANCER (MTC)  Energy Balance

Are you?

 

Overwhelmed by this life changing event and want to get back

in the driver's seat?
 

Many people living with cancer acknowledge it's the right time to

learn ways to support their health. Increased physical activity can

be a key part of this plan.
 

Concerned that you might not have a joyful future and want to do  everything possible to ensure you do?
 

Exercise has been proven to help decrease the chance of recurrence along with improving quality of life for patients and survivors.

 

Frustrated by the decisions you must now make and unsure about  how to get your life back?
 

Improved physical fitness is encouraged by the U.S. Surgeon General to buoy feelings of confidence, promote general feeling of well-being, decrease anxiety, depression and fatigue

“The standard weapons in the fight against cancer – surgery, chemotherapy and radiation – may soon be joined by something far simpler: EXERCISE.” - Melinda Irwin, PhD Yale University

“Who would have thought that at my age I plan on being a beautiful bride. Cancer has changed my life forever; it has opened my eyes to what is possible and to enjoy the beauty around me. Sounds sort of corny, but I say it with a true heart. I am so happy!” - Susan M, Berlin, CT

 

“I told all my doctors about working with you and how it made me strong and have more endurance and that I feel so much better I “sparkle” now! - Sheri K, Roscoe, IL

If this sounds like you or a loved one, call us today;

we may be able to help. Call today! 203.877.5270

 
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Email:   linda@fittraining.net

Phone:  203. 877. 5270

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Serving Fairfield, New Haven Counties and the Shoreline

PERSONAL TRAINING - FITNESS COACHING - CANCER EXERCISE PROGRAMMING - CORPORATE FITNESS & WELLNESS - INTUITIVE EATING COACHING - WEIGHT MANAGEMENT - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIOVASCULAR & AEROBIC CONDITIONING - BALANCE AND FLEXIBILITY

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