Did you know that listening to music while exercising doesn’t just relieve boredom — it can help improve the quality of your workout by increasing your stamina and putting you in a better mood.

In particular, music that is motivational or synchronized with your exercise...

 OK, I won't post a mistake every month but I think we ALL make fitness mistakes in our day to day lives...  This mistake is one that most women make and many men get right.

You don't lift large.

What I mean is most of us don't lift heavy enough weights to get resul...

Is walking your "go to" cardiovascular exercise?  Well...

Scientists have uncovered a super-easy way to burn even more calories during walking-- simply vary your walking speed. For this first-of-its-kind study, researchers at Ohio State University had study subjects wal...

It's the end of March, 2018...
Do you know where your New Year's resolutions are?

Current research indicates that only 18% of Americans are in any way following the resolutions they energetically pledged on New Year's Eve-only 87 days ago!  Most of those oft forgotten r...

John Maxwell, veteran business coach and prominent keynote speaker talks about putting in the work to accomplish goals and his observation that everything worthwhile is uphill.

In fitness, that "hill" can be literal, like running or biking to the summit, or figurative....

If your are of a certain age, you'll recognize this question... "It's 10PM do you know where  your children are?" from a vintage nightly TV broadcast.  The same question applies today, three short days into this fresh new year.  It's day three of a brand New Year... Do...

Saw this tree and thought, wow! What courage and perseverance. 

As a student of human behavior and peak performance, I know sometimes a new perspective of your situation can help.

If you are struggling with ways to get or continue being physically active, perhaps I can...

As a student of human behavior, I am always fascinated with Halloween, and figured I might share my opinion about just how much it's like exercise at different stages of our lives.

When you are a kid, Halloween is fantastic! A chance to have fun visiting your neighborho...

It's that time again, the biggest adult holiday is right around the corner, of course I am referring to Halloween!

Bet you "trick or treated" when you were a kid, surely I did! I loved be out that night and seeing the glowing pumpkins, but frankly? 

The best part was th...

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