with a 20 minute phone call a week.
Many of my clients groups report their work performance and morale also improve as a result!
How Does This Work???
Basically we do three things:
- We show you how to make a commitment to any exercise program easier
- We show you how to get personally motivated to exercise without depending on a personal trainer
- We show you how to get better, more permanent improvements in your fitness level, increased energy levels, and reduced body fat than you have ever gotten before
Our clients say that where exercise used to be boring and difficult, it is now a fun game.
Our clients are successful because they are READY to make progressive behavior changes that lead to SIGNIFICANT fitness and health successes.
The Fitness Coaching by Phone Program Provides:
- 24/7 access to your Coach so that you know you are supported throughout, not just one or two times a week.
- State of the art feedback activity monitors so you can know exactly how you are doing DAILY.
- Heart rate monitor to let you know exactly how hard your heart is working during your exercise and to be sure you spend your precious time being effective and getting results.
- Flexibility so that you can arrange your life around fitness, not the other way around.
- 20-minute weekly phone call to gain the support and guidance you need to succeed and be held accountable to someone other than yourself - and to celebrate successes!
- Fitness logs YOU complete to illustrate your progress and to emphasize your accountability to you & your coach.
- Focus on the three key components of fitness:
- Cardiovascular- you can lead a heart healthy life, whatever your fitness goals
- Resistance/strength - you can metabolize more calories faster, look lean and toned/prevent some age related health issues
- Stretch -you can have the flexibility you need to avoid injuries and live fully
- Monthly e-Fitness Success Letter will provide information about fitness & health related issues important to you, and lets you stay in touch with your coach even after your program ends.
- Monthly payment plans - you are billed each month on your credit card for an easy way to budget your payments
Remember, If You Keep Doing What You Have Always Done, You Will Keep Getting What You Have Always Got.
Is Now The Time For You To Take Action?
Contact FIT Training today (203) 877-5270 or request a consultation by clicking "Learn More"
Here's what clients say about Fitness Coaching by Phone
"It has been exciting having a personal Fitness Coaching by Phone Coach put together my weekly exercise routines with the equipment I already have at home, plus being able to monitor my heart rate and daily activity calories burned to get a more effective workout. It's easy to keep the one-page weekly diary to be faxed once a week so my Coach can evaluate my progress and set new goals. Calling my Coach once a week for direction and evaluation is always encouraging.
I have not personally met my Fitness Coaching by Phone Coach, but from our once-a-week phone call I believe she has helped me make great strides in improving my health and eliminating excess body fat. I believe my Fitness Coaching by Phone Coach is a God-send, sent into my life right when I needed her.
I am 50 years old, a wife, a mother and a grandmother who has multiple responsibilities in all those roles, plus holding a full-time job. Time is at a premium, so I'm thankful my Fitness Coaching by Phone Coach has shown me how to get the most from my workout time.
I would highly recommend Fitness Coaching by Phone to anyone who is serious about making a difference in their health and their weight."
Daphne V. Boelsma, Simi Valley, CA
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